那么你的精力和注意力会放在什么样的事情上呢？
What would your energy and attention be focused on instead? (Go ahead and give it a try).
一周之内，我就感到精力和注意力都有所提升，头脑也更加清醒。
Within a week I noticed an increase in my energy and concentration, and I felt more clear-headed.
不要只想逃避现实。相反，应当为创造你的理想生活而投放更多的精力和注意力。
Do not focus on running away from the way things are. Instead, put your attention and energy into creating the life you want to live.
如果同时想达到二个或更多的目标，就很难保持精力和注意力（实现目标的二个最重要的因素）。
You cannot maintain energy and focus (the two most important things in accomplishing a goal) if you are trying to do two or more goals at once.
通常，工作越重要，投入的资金、精力和注意力就越多，其目的是“使工作开展起来”。
Usually, the more important a task is, the more capital, energy, and attention will be poured into it in order to "get it moving."
我们常犯的一个错误是忙着追求幸福，而没能把我们最好的时间、精力和注意力放在关系上。
A common mistake we make is to get so busy pursuing happiness that we fail to give our best time, energy and attention to our relationships.
如果你正快速写作或画画，看看外面的风景或一些明亮的色彩，转移精力和注意力。读读鼓舞人心的话。
If you are trying to jump start writing or painting a picture, look outside at the landscape or some bright colors to shift your energy and focus.
“我认为当你自己过于关注自己的体型，你的过多的精力和注意力都集中在这上面了，”她说。
"I think that when you are self-conscious about your body, too much of your mind and emotions are focused on it," she says.
所谓工作能力实际上就是时间，精力和注意力。精力和注意力是最难量化的两个因素，同时也是限制创造力的因素。
Capacity is really time, energy, and attention, and it's the energy and attention that are both the hardest to quantify and the ones that are limiting factor for creative work.
他注意到，用户会很快投入很大的精力和注意力去玩一个游戏的同时，如果这个游戏很枯燥，他们会更快的摆脱它。
He noted that users need to invest effort and attention to play a game and as such, will disengage faster if the game is boring.
目前我们的精力和注意力在其他比赛上，但明天晚上一场漂亮的比赛和一个满意的结果或许将能改善我们现在的形势。
At the moment our energy and motivation are focused on the other competitions, but perhaps a good game and a good result tomorrow night could improve our situation.
由于看电视是一种消极的活动，所以观看的人通常会感到精力和注意力都有所下降，甚至在关掉电视之后，慵懒的感觉仍会持续。
Since it's a passive activity, with feelings of lowered alertness continuing even after the set is off, watches typically find their energy and concentration are low.
为了充分利用我们的注意力和精力，我们还需要接受停工期，或者像纽波特建议的那样——“变得懒惰”。
In order to make the most of our focus and energy, we also need to embrace downtime, or as Newport suggests, "be lazy".
对我而言，每日称重使我的注意力从“保持整体健康和精力旺盛”转移到“只关注体重秤数字”上。
As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active, to focusing solely on the scale.
恋爱的能力得到进化，是因为求爱者的注意力放在一个更合适的伴侣身上会为他们节约时间和精力，并且增加他们存活以及重生的几率。
The ability to fall in love evolved because those who focused their courtship attention on a preferred partner saved time and energy and improved their chances of survival and reproduction.
不必把注意力和精力放在这种沮丧或焦虑的感受上而是去思考如何自在的生活，并努力去实现它。
Rather than direct our attention and energy to our feeling state, we instead direct our efforts toward living our life well.
当你盯着多个目标的时候，你会摊薄自己的注意力和精力，而这两者是达到目标的过程中最重要的因素。
When you try to take on many goals at once, you're spreading thin your focus and energy - the two critical components for achieving a goal.
它偷走了我们的注意力，时间和精力，而且当我们察觉时已经太迟了。
They steal our precious attention, time, and energy and we don't even notice it... until it's too late.
将已知方法语境中的文档聚类(Clustering)有助于把注意力集中到某些特定的聚类和内容上，从而避免在无关的内容上浪费精力。
Clustering together documents in a context aware method enables you to choose to focus on specific clusters and stories without needing to wade through a lot of unrelated ones.
避免大脑压力-把精力分散降到最少和保持工作日集中注意力的策略。
Avoiding Brain Strain - Strategies for Minimizing Distractions and Staying Focused Throughout the workday.
多巴胺被认为是“快乐激素”，产生喜悦感；去甲肾上腺素类似于肾上腺素，导致心跳加速和兴奋感，据来自美国罗格斯大学的人类学家，著名的爱情研究者Helen Fisher所说，这两种化学物质共同引起喜悦感，充沛的精力，失眠，强烈的愿望，食欲的减退和集中的注意力。
Dopamine is thought to be the "pleasure chemical, " producing a feeling of bliss. Norepinephrine is similar to adrenaline and produces the racing heart and excitement.
人类恋爱的能力得以进化，是因为求爱者将注意力集中在一个更好的目标上可以节约时间和精力并使他生存和繁衍的机会大大增大。
The ability to fall in live evolved because those who focused their courtship attention on a preferred partner saved time and energy and improved their chances of survival and reproduction.
当我们担忧时，实际上会消耗注意力和记忆力这些脑力资源，你本可使用这些脑力资源在考试中集中精力。
And when we worry, it actually USES up attention and memory resources. I talk about it as your cognitive horsepower that you could otherwise be using to focus on the exam.
但我们腾出时间和精力来集中注意力到任务清单上的事情，使我们在完成必要任务时所需的精力由足够变成了充分，甚至会显得轻而易举。
With energy and time freed up to concentrate on the to-dos, focus provides the leverage to turn what doesn’t seem like “enough” into sufficient, even abundant resources.
他们是否知道影响他们注意力和精力的事情来源于哪里，怎样处理它？
Are any of them allowing things to impinge on their focus and energy, without knowing how they could more productively identify the source of their distraction and how to deal with it?
这将让我们有机会集中我们的注意力和精力的过程，并走过一个真正的电影制片厂管道。
This will give us the chance to focus all of our attention and energy on the process and walking through a real film studio pipeline.
“我很高兴，不会对判决提起上诉，我会集中自己的所有注意力、所有时间、所有努力、所有精力和热情，完成IMF总裁的使命，”她说。
"I am very happy to not appeal this decision and to focus all my attention, all my time, all my efforts, all my energy and enthusiasm to my mission as head of the IMF," she said.
因为我们的资源是有限的：注意力、精力和时间，那么分配资源的方式极大地影响了我们能不能成功地获得成果。
Given that we have a limited amount of resources; attention, energy and time, how we divide our resources greatly affects the success of our desired outcome.
因为我们的资源是有限的：注意力、精力和时间，那么分配资源的方式极大地影响了我们能不能成功地获得成果。
Given that we have a limited amount of resources; attention, energy and time, how we divide our resources greatly affects the success of our desired outcome.
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