糖类是简单的碳水化合物，而淀粉是复杂的碳水化合物。
Sugars are simple carbohydrates and starches are complex carbohydrates;
这些谷物中复杂的淀粉和蛋白质必须被变成一种更容易被利用的简单的碳水化合物和氨基酸的混合物的形式。
The complex starches and proteins in these grains must be changed to a more readily usable mixture of simpler carbohydrates and amino acids.
从生化角度讲，碳水化合物是一个含有碳，氢，氧元素的简单化合物。
On a biochemical level, a Carbohydrate is a simple fusion of carbon, hydrogen and oxygen molecules.
食物的消耗，增加到糖和简单碳水化合物的作用，会导致严重后果。
Consumed in food and added to the effects of sugar and simple carbs, serious excesses can result.
所谓的简单碳水化合物，是在白面包和蛋糕里发现的那些能被身体迅速吸收，以致引发血糖浓度迅速升高的碳水化合物。
So-called simple carbohydrates, those found in white bread and cake, are so quickly digested by the body that they trigger a very rapid risein the levels of glucose in the blood.
对这种方法最简单的理解是：目前，你的身体侧重于燃烧碳水化合物，但对讨厌的脂肪置之不理。
The easiest way to think about it is that right now your body is focused on burning carbohydrates, leaving all of that nasty fat just sitting there.
简单碳水化合物消化迅速，可使血糖迅速升高，会导致心血管病一类的健康问题。
Since they are quickly digested, simple carbohydrates cause a subsequent spike in blood sugar levels, which has been associated with health problems such as cardiovascular disease.
避免简单(成品)的碳水化合物，包括白面包，饼干，蛋糕和其他加工食品。
Avoid simple (refined) carbohydrates, including white bread, biscuits, cakes and other processed foods.
健康碳水化合物也被称作复合碳水化合物，与不健康碳水化合物(也叫简单碳水化合物)相比，它不会对我们的健康造成危害。
Healthy carbohydrates are also called complex carbohydrates, and do not have the health risks associated with unhealthy carbohydrates (also called "simple carbohydrates").
诺顿的计划很简单：每天保持2000卡路里的热量摄入量，并且只吃快餐(还可以吃“碳水化合物食品组合”等快餐)。
Naughton's plan was simple: maintain a caloric intake of 2000 calories per day while eating only fast food (and a couple of "Carb Options" snack bars.)
她在自己的书《瘦在饮食，赢在饮食》中说，一份“简单的”寿司午餐可能意味着你摄入了过量卡路里和碳水化合物。
In her book Eat To Lose, Eat To Win, she says a 'light lunch' of sushi may mean you overdose on calories and carbohydrates.
然而由活的有机体产生的绝大多数天然碳水化合物的组成不遵守这个简单的经验分子式。
However the great majority of natural carbohydrate compounds produced by living organisms do not have this simple empirical formula.
使用术语简单和复杂碳水化合物是根据他们被消化之前化学结构进行分类的老方法。
Using the terms simple and complex carbohydrate is an old way of grouping carbohydrates according to their pre-digestion chemical structure.
主要有三种类型：简单的糖，复杂的碳水化合物或淀粉和膳食纤维。
There are three main types: simple sugars, complex carbohydrates or starches and dietary fibre.
然而由活的有机体产生的绝大多数天然碳水化合物的组成不遵守这个简单的经验分子式。
However, the great majority of natural carbohydrate compounds produced by living organisms DO not have this simple empirical formula.
如上而言简单的将碳水化合物分为“简单和复杂”可能过于单纯了，因为当碳水化合物变化时存在连续的胰岛素反应。
With that said, rating carbohydrates purely as "simple and complex" may be too limiting as there is a continuum of insulin responses to varying carbohydrates.
简单碳水化合物可以包括但不应少于总能量的10 (21,22)%。
Simple carbohydrates can be included but should constitute less than 10% of total energy (21, 22).
她在自己的书《瘦在饮食，赢在饮食》中说，一份“简单的”寿司午餐可能意味着你摄入了过量卡路里和碳水化合物。
In her book Eat To Lose, Eat To Win, she says a? Light lunch? Of sushi may mean you overdose on calories and carbohydrates.
她在自己的书《瘦在饮食，赢在饮食》中说，一份“简单的”寿司午餐可能意味着你摄入了过量卡路里和碳水化合物。
In her book Eat To Lose, Eat To Win, she says a? Light lunch? Of sushi may mean you overdose on calories and carbohydrates.
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