此外，在你上班的第一天（或第一周），打电话聊天也是禁止的（理由同上）。
Plus, chatting on the phone on your first day (or your first week, for thatmatter) is completely off-limits.
第一天10分钟，第二天20分钟，此后逐日递增到第一周末时游泳时间达到60分钟，第二周末达到120分钟。
The first day trained for 10 minutes and since then gradually increased to 10 minutes the first time to swim at the weekend reached 60 minutes. Second weekend to 120 minutes.
第一天10分钟，第二天20分钟，此后逐日递增到第一周末时游泳时间达到60分钟，第二周末达到120分钟。
The first day trained for 10 minutes and since then gradually increased to 10 minutes the first time to swim at the weekend reached 60 minutes. Second weekend to 120 minutes.
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