空腹锻炼是否更有利于燃烧你的脂肪呢？
Is it better to exercise on an empty stomach so that you tap into your fat stores and burn them away?
不要空腹锻炼，也不要在锻炼前吃大餐。
Don't exercise on an empty stomach, but don't eat a huge meal right before exercising, either.
当然，需要注意的是，运动过程中空腹锻炼不可能提高运动效果。
There are caveats, of course. Exercising on an empty stomach is unlikely to improve your performance during that workout.
另一方面，在早餐后的锻炼过程中，他们平均消耗的热量比空腹后略多。
On the other hand, they burned slightly more calories, on average, during the workout after breakfast than after fasting.
这些男人没吃早饭就进行其中一项训练了，意味着他们经过一整夜的禁食之后进行完全空腹的锻炼。
Before one of these workouts, the men skipped breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast.
瑜伽最好在空腹时联系，而且还可以锻炼肌肉(取决于你最喜欢采用的姿势)，同时加快新陈代谢。
Yoga is best done on an empty stomach and can build muscle (depending on your preferred poses), which boosts your metabolism.
瑜伽最好在空腹时联系，而且还可以锻炼肌肉(取决于你最喜欢采用的姿势)，同时加快新陈代谢。
Yoga is best done on an empty stomach and can build muscle (depending on your preferred poses), which boosts your metabolism.
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