下面有七个步骤可以实现积极的自我对话。通过下面这些对话，你会开始摆脱内心消极的对话，取而代之的是积极的想法。
The following are seven steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts.
采取积极的自我对话可以帮助我们采取行动，从而带给我们更大的收获。
Practicing positive self talk can help us set in motion actions that will bring us greater rewards.
注意你的脑子里正在想着什么，并且在行为上做出积极的转变，让消极的自我对话变得有用。
Taking notice of what goes on in your head, and putting positive change in action, makes negative self-talk useful.
积极的自我对话——以自信、肯定、积极和友好的方式对话——是获得精力和动力的最好方式。
Positive self-talk - talking to your self in a confident, reassuring, positive, and friendly way - is the best way to gain energy and motivation.
积极的自我对话——以自信、肯定、积极和友好的方式对话——是获得精力和动力的最好方式。
Positive self-talk - talking to your self in a confident, reassuring, positive, and friendly way - is the best way to gain energy and motivation.
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