我不仅睡足了8小时，还多睡了两个小时。
Not only did I get my full eight hours of sleep, but an additional two more hours as well.
即使你睡足8小时，你仍然会出现倦容。
Even if you're able to get eight hours of sleep, you may still appear tired.
但是每天睡足八小时通常不是刺激生活的一部分。
But getting a full 8 hours is usually not part of life in the fast lane.
毫无疑问，我睡足觉，学会用左手端稳高高的盘子后。
No doubt after I catch up on sleep, and learn to balance trays high on my left hand.
我要吃个够，喝个痛快！ 塞饱，睡足，什么事也不做！
I want to eat till I am full, I want to drink my fill! to gormandize! to sleep! to do nothing!
在种种压力之下，你是如何找到时间让你的孩子睡足觉的？
How do you find time to get your children settled for adequate sleep amid other pressures of the juggle?
多年以来，我们一直认为“每天睡足8小时，精力充沛一整天”。
For years, we have been told that 8 hours of sleep provides the best start to the day.
为了进行这项研究，他们准备在本赛季每晚至少睡足10个小时。
For the study, they ai med for at least ten hours of sleep each night during the season.
驯鹿不像我们要睡足八小时，起居活动也没有明显的24小时规律。
Reindeer don't sleep eight hours like we do, and there's no obvious 24-hour pattern to their lives.
这样在早上6,7点的时候我到家了，直接上床睡觉直到睡足了8个小时。
When I get home at 6 or 7 a.m., I go right to bed until I've had my 8 hours.
睡眠方面：每天晚上最好睡足8小时，中午若有时间可再午睡30分钟。
Sleep: the best get enough sleep 8 hours every night, noon, and then take a nap if time can be 30 minutes.
这样在早上6,7点的时候我到家了，直接上床睡觉直到睡足了8个小时。
When I get home at 6 or 7 a. m., I go right to bed until I've had my 8 hours.
采取一种健康的生活方式——吃该吃的东西，睡足觉，不断活动——是第一步。
A healthy lifestyle - eating the right things, getting enough sleep and keeping active - is the first step.
然而为了保证精力充沛，睡眠是十分必要的。我们需要睡足了才有精力干活！
However, sleep is essential if we want to be productive in life. It provides us with the energy we need to get stuff done!
一个人可以睡足够长的时间，但是仍然感觉很累，是因为他们的睡眠质量不好。
A person could sleep the recommended amount, but still feel tired because he or she got poor quality sleep.
她说：即使夜班工人在白天睡足8个小时，为晚上的夜班做好准备，他们也还是缺觉。
Even when night shift workers try to sleep eight hours during the day to be ready for work, they don't get enough sleep, she said.
关于睡眠，那些每晚睡眠时间不足5小时的比每晚睡足标准的8小时的人更容易长胖。
When it came to sleep, those who clocked 5 hours or less tended to gain more weight than those who got a standard 8 hours.
我们尽可能地睡足睡饱，只有午餐的时侯出门了一会儿，所以这天我们没有多拍像片。
We slept as long as possible, and only went out to take lunch for a while, so we did not take many pictures.
我们希望每天能睡足8个小时，但相对于全世界的人口和我们本身的进化史来说，这并不正常。
We expect to sleep for eight solid hours, but that's actually not normal compared with global populations and our own evolutionary history.
初期调查显示，每晚睡眠少于5个小时的妇女比睡足7个小时的妇女平均体重多出5.4磅。
Women who said they slept for 5 hours or less each night, on average, weighed 5.4 pounds more at the beginning of the study than those sleeping 7 hours.
研究者在一个光线充足的房间里，分别对睡足八小时和保持31小时不睡觉的志愿人员进行拍照。
Volunteers were photographed after eight hours sleep and again after being kept awake for 31 hours. The photographs were shot in a well lit room.
西维1952年6月12日毫无疑问，我睡足觉，学会用左手端稳高高的盘子后，我会感到更高兴的。
Sivvy June 12. 1952 No doubt after I catch up on sleep, and learn to balance trays high on my left hand, I'll feel much happier.
有些人把睡眠问题看得过重，要求自己及家里的其他人一天必须睡足几个小时，否则就认为是睡眠不足。
Some people see the sleep problems overweight, requests itself and the rest of the family day must sleep enough for several hours, and otherwise think is lack of sleep.
但其中也有好消息，大多数宝宝在4 -6个月大的时候能够养成规律的睡觉习惯及能够睡足一个晚上。
The good news is that by 4-6 months most babies have developed a regular sleep pattern and the ability to sleep through the night.
“人们应该睡足他们需要休息的时间，”克里普卡说。他还补充说，没有证据证明缩短睡眠时间能够延长寿命。
"People should get as many hours sleep as they need to feel rested," Kripke says, adding that there's no proof that shortening sleep will lengthen life.
即使在能睡足8小时的人当中，这种效应依然很明显，且它与看电视时间或锻炼均无关，但与食用快餐有关。
Thee effect was apparent even among people who got a full eight hours of sleep, and neither TVtime nor exercise contributed to the effect.
即使在能睡足8小时的人当中，这种效应依然很明显，且它与看电视时间或锻炼均无关，但与食用快餐有关。
Thee effect was apparent even among people who got a full eight hours of sleep, and neither TVtime nor exercise contributed to the effect.
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