睡觉模式的转变可能需要一段时间。
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
尽可能的养成有规律的睡觉和清醒的时间有利于确立你自己的睡眠模式。
Having regular (as much as humanly possible) sleep and awake times will assist with setting your sleep routine.
始终在同一时间上床睡觉和起床，我们调节我们的身体适应一种规律的睡眠模式。
By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.
在婴儿床中睡觉还会扰乱婴儿的睡眠，这样婴儿的大脑就比较无法适应“周期”，不能在动态睡眠和静态睡眠两种模式中切换。
Being in a cot also disrupted sleep, with the babies' brains less likely to 'cycle' or make the transition between two types of sleep called active and quiet.
太多食物或酒精，尤其是在深夜，睡觉前，可以发挥与睡眠模式的破坏。
Too much food or alcohol, especially late at night, just before bedtime, can play havoc with sleep patterns.
它能定时，晚上睡觉时调到睡眠模式，它会自动调节温度。
It regularly sleep at night, when transferred to sleep mode, it will automatically adjust the temperature.
例如，在你去睡觉，床边的手机设定为静音模式，所以它不会响了你的睡眠时间。
For example, before you go to sleep, set the bedside handset to Silent Mode so that it wont ring for the duration of your slumber.
例如，在你去睡觉，床边的手机设置为静音模式，所以它不会为你的睡眠时间环。
For example, before you go to sleep, set the bedside handset to Silent Mode so that it wont ring for the duration of your slumber.
但是你们大部分人在本性上都是积习很深(习惯性)的，你的思考模式是如此根深蒂固以至于有时达到所寻找的快乐的最快的路径说是当你睡觉时做一个振动转换。
But most of you are habitual in nature, and your patterns are so well entrenched that at times the fastest path to the joy you seek is for you to take your pivot as you sleep.
有些人的睡眠习惯可能迥异于常人，他们可以早早入睡，早早起床，做些工作，然后再上床睡觉。而且格兰德纳表示，这种睡眠模式也是完全正常的，而且可能是有益的。
Some people may go to sleep early, wake up, do a task, then go back to bed—and Grandner says that's totally normal and possibly beneficial.
有些人的睡眠习惯可能迥异于常人，他们可以早早入睡，早早起床，做些工作，然后再上床睡觉。而且格兰德纳表示，这种睡眠模式也是完全正常的，而且可能是有益的。
Some people may go to sleep early, wake up, do a task, then go back to bed—and Grandner says that's totally normal and possibly beneficial.
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