定一个睡觉时间：听起来很幼稚，但却行得通。
母亲吸烟后观察期间婴儿睡觉时间缩短。
It was also found that during the session where the mother smoked, the length of sleeping times was shortened.
在睡觉时间时，这两个小男孩跪在床上祈祷。
At bedtime, the two boys knelt beside their beds to say their prayers when the youngest one began praying at the top of his lungs.
使用父母控制功能可以设置“睡觉时间”和特定的时间限制。
Using Parental Controls one can set accounts for either "bed times" or specific time limits.
这些信息的发生都在是睡觉时间后的10分钟到4到小时之间。
Texts were sent anywhere from 10 minutes to four hours after bedtime.
让他明白夜晚是睡觉时间，而白天是玩耍和生活的时间。
Let him learn that night is for sleeping and daytime is for socialization and playtime.
在睡前1个小时把电视关了，睡觉时间前至少3个小时结束进食。
Switch off the TV one hour before going to bed and finish eating at least 3 hours before bedtime. [6]
根据本文，如果你在某人睡觉时间打电话给他，意味着什么？
What does it mean in the passage if you call someone during his or her sleeping hours?
温度降低会使你身体的整体温度降低，给它睡觉时间到了的信号。
A lower temperature lowers your body's core temperature and signals it's time for sleep.
当你在白天的时间里做不完你要做的事情，借用一些睡觉时间听上去很不错。
When you’ve got more to do than hours in the day, it’s very tempting to start taking time away from sleep.
如果有人在睡觉时间接到电话，可能会认为那是生死攸关的事情。
If someone receives a call during sleeping hours, he may think that it's a matter of life and death.
如果你哪天需要调整自己的生物钟，在新的睡觉时间的前十六个小时内别吃东西。
If you need to reset your sleep cycle in one day, stop eating for the 16 hours before the time you want to wake up.
他指出，随年龄增长，人们得老年痴呆症的危险增加，通常此时他们睡觉时间变短。
He pointed out that as people age and their risk of Alzheimer's increases, they usually sleep for shorter periods.
“我们的研究发现睡觉时间的长短并不重要，但是起来的时间却很关键”。
"Our studies found that the total number of hours of sleep doesn't matter, but the timing of sleep does," he said.
要是经常起得晚的话，你要对你日常生活已经睡觉时间进行彻底的改变。
If the time you actually get up is much later than the time you do get up, make drastic changes to your current daily lifestyle and the time you go to sleep.
要是再多一会儿，让孩子们在浴缸里尽情地嬉戏击水，即便睡觉时间推迟一点又何妨？
Just a few more minutes of giggling and splashing in the bathtub. So what if bedtime got pushed back a little?
如果你只是离家几天，在离开的时间里可以保持和在家一样的吃饭睡觉时间。
If you're going to be away from home for only a couple of days, stay on the same eating and sleeping schedule while you're away as you would at home.
有了孩子一切就变了，不仅睡觉时间变得不规律，之前空余的房间也会大变样。
Having a kid changes everything, from your sleep schedule to the status of that formerly spare room.
喝在早上约4眼镜，2 - 3在下午和晚上1杯(但不要太靠近睡觉时间)。
Drink about 4 glasses in the morning, 2-3 in the afternoon and 1 glass in the evening (but not too close to bed time).
通过养成健康的生活方式包括固定的睡觉时间，运动和放松来为优质睡眠而努力。
Strive for an overall quality sleep experience by developing a healthy lifestyle including a regular bedtime schedule, exercise, and relaxation.
当我的女儿感冒时或者在睡觉时间需要舒缓和安静的时候，我给她喝这种感冒茶。
I use this for my daughter when she has a cold or needs something soothing for bedtime.
这和与你的孩子交流一样重要。不过丈夫通常都比孩子有耐心，上床睡觉时间也晚些，不是么？
It's just as important as re-connecting with your children but husbands are generally less impatient and have a later bedtime!
我们经常侵害我们的睡觉时间，当我们白天的事情花费了比我们想象中还要长的时间。
Too often we are likely to allow our sleep time to be infringed upon when our daytime obligations take longer than we expect.
芝加哥大学研究人员发现，肥胖儿童周末的睡觉时间更少，睡觉姿势也更加没有规则。
However, at weekends the obese children had shorter and more irregular sleep patterns, found researchers at Chicago University.
婴儿每天睡觉时间约占50%至75%，这也许是深情凝视先前被忽视的另一个原因。
Infants sleep 50% to 75% of the time, which may be another reason the emotional gazing was previously missed.
洗澡时间是妈妈向孩子传递的最后的睡觉时间，每天晚上固定这个时间不变，也很重要。
Announcing bath time will eventually become a signal to your children that it is time to get ready for bed. Once again, it is important to keep this at the same time every night.
打盹时间不要同睡觉时间相隔太短，或者说，要在一个半小时以上。这样一来能…节奏。
Try not to nap too close to bedtime or for more than 90 minutes. Doing so can throw off your body's internal rhythm.
周末的时候，睡觉时间不能比平时晚一小时以上，起床时间不能比平时晚超过2到3小时。
Going to sleep no more than an hour later or waking up no later than 2 to 3 hours longer than you would usually do during the week.
如果有必要每晚至少睡7个小时，可以延长睡觉时间，从而留有足够的时间来进行深度睡眠。
Extend your time in bed if necessary to get at least 7 hours of sleep each night, providing ample time for REM cycles to occur.
如果有必要每晚至少睡7个小时，可以延长睡觉时间，从而留有足够的时间来进行深度睡眠。
Extend your time in bed if necessary to get at least 7 hours of sleep each night, providing ample time for REM cycles to occur.
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