她自己想在睡觉前洗个澡。
牙医建议这个女孩在睡觉前刷牙。
The dentist suggests that the girl should brush their teeth before going to bed.
梦游者在睡觉前应多喝水。
睡觉前不要吃大餐，这样你才会感觉舒适。
Stop having big meals before sleeping, and you can feel comfortable.
每天晚上睡觉前，妈妈经常给女儿讲故事。
Mother often tells a story to her daughter before sleeping every night.
他们应该避免过多使用手机，并且在睡觉前喝点牛奶之类的东西。
They should avoid using mobile phones too much, and drink something like milk before going to bed.
安全起见，研究人员建议，我们应该比以前更少使用电脑，或者在睡觉前尽可能地把屏幕亮度调低。
To be on the safe side, the researchers suggest that we should use computers less than before, or turn down our screens as much as possible before sleeping.
当今世界，睡眠专家经常说，为了获得更好的睡眠，美国人应该在睡觉前关掉智能手机或平板电脑。
In today's world, sleep experts often say that for a better night's rest, Americans should turn off their smart phones or iPads before sleeping.
睡觉前摄入的脂肪越多，晚上身体的负担就越重。
The more fat you take in before bedtime, the greater burden you will have on your body at night.
那天晚上海蒂睡觉前还在看她的书，这本书成了她最心爱的宝贝。
Heidi still looked at her book before going to bed that night, and this book became her dearest treasure.
小玛丽每天睡觉前都要跟父母说晚安。
Little Mary says good night to her parents before she goes to bed every day.
许多人喜欢在晚上睡觉前听轻松的音乐。
Many people enjoy relaxing music in the evening prior to going to bed.
在睡觉前复习一下今天学的新东西是个好主意。
Before you go to sleep, it's a good idea to review the new things you've learned that day.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在以前的日子里，缥缈国在睡觉前总是显得有点阴暗和吓人。
In the old days at home the Neverland had always begun to look a little dark and threatening by bedtime.
在家的时候，我们上床时要脱掉衣服；在这儿，睡觉前要穿得更多——包括戴上毛线帽子和手套。
Back home, we undress at bedtime; here, we put on more clothes—including woolly hats and gloves—before going to sleep.
睡觉前吃一些牛奶、奶酪之类的乳制品很重要。
It is important to drink milk, eat cheese, or have any other dairy product before you go to bed.
睡觉前，她站在俄罗斯风格房子的木客厅，算钱。
Before bed, standing in the wood-rich hall of the Russian Hill house, she counted her cash.
每天睡觉前做一些放松活动，如阅读或是听音乐。
A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual.
睡觉前，草草记下你想的东西然后放一边明天再说。
Before bed, jot down what's on your mind and then set it aside for tomorrow.
如果你在夜晚不能入睡，试着在睡觉前30分钟喝点茶。
If you are having trouble sleeping at night, try drinking some herbal teas 30 minutes before you go to bed.
每天晚上睡觉前，她都会算一下，离开高考还剩下几天。
Every night before she goes to sleep, she counts the days left before she'll take the test.
养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。
Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.
最好在睡觉前几个小时不要进食和喝水来避免发生这些状况。
It is best to avoid setting up these situations by not eating or drinking in the few hours just prior to bedtime.
试着从每天睡觉前读15分钟，或者午餐休息时读一会儿开始。
Try reading for 15 minutes before you go to sleep, or reserve part of your lunch break for reading time.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night’s sleep.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night’s sleep.
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