研究人员建议有睡眠问题的人饮用夜间收集的牛奶。
People with sleeping problems have been advised to drink milk collected during the night by researchers.
当我们每小时睡眠不足6小时,就会有增加我们健康问题的风险。
When we sleep below six hours per we're at an increased risk of health problems.
因此,研究结果为专业人士和家长提供了一个明确的信息:当孩子在学习和注意力方面出现问题时,必须考虑睡眠问题。
So the results provide professionals and parents with a clear message: when a child is having learning and attention problems, the issue of sleep has to be taken into consideration.
他们最常讨论的话题包括孩子的睡眠、营养、纪律、行为问题、日托和学前教育。
The most common topics they discussed included kids' sleep, nutrition, discipline, behavior problems, day care and preschool.
他们最常讨论的话题包括孩子的睡眠、营养、纪律、行为问题,以及日托班和幼儿园。
The most common topics they discussed included kids' sleep, nutrition, discipline, behavior problems and day care and preschool.
睡眠不足的人面临肥胖、心理问题和车祸的风险更高。
People suffering from sleep-loss are at an increased risk from obesity, psychological problems and car crashes.
使这个问题进一步复杂化的是,人们感觉愉快的睡眠时间相差很大。
To further confuse the issue, there is an enormous variation in the amount of sleep people feel happy with.
研究结果为专业人士和家长提供了一个明确的信息:当孩子在学习和注意力方面出现问题时,睡眠问题需被纳入考量。
The results provide professionals and parents with a clear message: when a child is having learning and attention problems, the issue of sleep has to be taken into consideration.
听说你因为压力产生了睡眠问题,我很替你难过。
l am sorry to hear that you are having trouble sleeping at night due to pressure.
睡眠不足的人面临肥胖问题、心理问题及遭遇车祸的风险更高。
People suffering from sleep-loss are adding increased risk from obesity, psychological problems and car crashes.
儿童的抑郁症、睡眠问题和肥胖问题与摄入的咖啡因有关。
Caffeine consumption by children is associated with depression, sleep problems and obesity.
用咖啡代替睡眠可能会导致睡眠问题。
Using coffee instead of sleeping might lead to sleep problem.
世界睡眠协会称:“睡眠问题危及世界上45%的人口的健康和生活质量。”
"Sleep problems endanger health and quality of life for up to 45% of the world's population," according to the World Sleep Society.
每天睡眠不足6小时会增加健康问题的风险。
Sleeping less than six hours a day can increase the risk of health problems.
研究表明,那些经常发短信的人有更多的睡眠问题,且学习成绩也更差。
It shows that those who text a lot have more trouble sleeping and do worse in their study.
例如纤维性肌痛,这会导致肌肉和关节的疾病,还会伴有疲劳,睡眠和情绪问题。
Take fibromyalgia, which brings pain to muscles and joints, as well as problems with fatigue, sleep and mood.
“我多年来一直有睡眠问题,但当时没人能够给我帮助。”格林说。
"I had sleep problems for years, but there was no one to help me," he says.
然而,睡眠问题可能直接构成导致心脏病和糖尿病的危险因素。
However, sleep problems could directly contribute to risk factors for heart disease and diabetes.
失眠可以是睡眠紊乱或其他健康问题的征兆。
Insomnia can be a symptom of a sleep disorder or other health problems.
如果怀孕期间有睡眠问题也要向医生寻求帮助。
Talk to your doctor if you are having problems sleeping during your pregnancy.
睡眠问题还可能由特定的疾病和药物引起。
Problem sleepiness can also be caused by certain illnesses and medications.
傅:她们没有睡眠问题,只是睡得不像一般人那么多。
Fu: It's not like they have sleep problem. They just don't sleep as much.
她说:“这里存在局部睡眠产生的行为问题。
She said there were behavioural problems caused by local sleep episodes.
该研究结果可以缓解父母对孩子睡眠问题的焦虑。
The finding should help ease some parents' anxiety about their infants' problematic sleep.
一个国际研究小组研究了这个问题,包括饮食和睡眠问题在内。
An international group of researchers looked at this as well as problems eating and sleeping.
而睡眠质量的下降,不仅会导致生产能力、创造力和注意力的下降,而且持续的睡眠缺乏还可能导致严重的健康问题。
A lack of sleep can result in issues such as decreased productivity, creativity and focus, but a continuous lack of sleep can lead to more serious health issues.
这意味着你需要认真的对待你的失眠问题,并检查你的睡眠习惯和外在的环境来确定可能妨碍你睡眠良好的因素。
What this means is that you need to take your insomnia seriously and look at your sleep habits and physical surroundings to see what might be preventing you from sleeping well.
发表在睡眠杂志上的研究结果,与之前的一些显示睡眠困难和健康问题例如肥胖和高血压之间关系的研究相呼应。
The findings, which appear in the journal sleep, echo previous studies that have shown a link between sleep difficulties and health problems such as obesity and high blood pressure.
我们知道,记忆常常在睡眠时被加深,那么,我们的问题是:睡眠对错误记忆有何影响?
We know that memories are often consolidated in sleep, so the question arises: how does sleep affect false memories?
我们知道,记忆常常在睡眠时被加深,那么,我们的问题是:睡眠对错误记忆有何影响?
We know that memories are often consolidated in sleep, so the question arises: how does sleep affect false memories?
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