如果你真的想把工作做好，别忘了睡眠的重要性。
If you really want to do your job well, don't forget to get some sleep.
事实上，睡眠的重要性被严重低估，以至于睡得更少已经成为一种荣誉。
As it is, sleep is so undervalued that getting by on fewer hours has become a badge of honor.
每年，世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
睡眠的重要性！请勿疲劳驾驶！
当我考虑快乐越多，对保持快乐睡眠的重要性越坚定。
The more I've reflected on happiness, the more convinced I've become of the importance of SLEEP to staying happy.
这些研究结果突出了睡眠的重要性，并解释了扩充词汇量的脑部机制。
These results highlight the importance of sleep and the underlying brain processes for expanding vocabulary.
人生三分之一的时间是在床上度过的，因此很难忽视睡眠的重要性。
Since one third of our lives are spent in bed, it is hard to overlook the significance of sleep.
你一定知道营养和锻炼对身体健康和面容十分重要，但是你知道睡眠的重要性吗？
You know how important good nutrition and exercise are for your health and beauty, but do you know sleep is crucial too?
随着人们越来越意识到睡眠对心理健康的重要性，这种情况开始发生改变。
That is starting to change with increased awareness of the importance of sleep for mental health.
我们都知道良好睡眠对生活的重要性，它帮助你达到最好的自我感觉，最好的状态，最好的活动能力。
We all know that sleep is absolutely critical to feel your best, look your best and perform at your best – every day.
不过研究人员表示，这一结果表明睡眠是生产率和工资的一个重要决定因素，其重要性不亚于能力和人力资本。
The findings suggest that sleep is a crucial determinant of productivity and wages, "rivaling ability and human capital in importance, " the researchers write.
我们之前讨论了睡眠之于健康的重要性，还有一些保证你得到足够睡眠的方法。
Previously, we discussed the importance of sleep for your health, and some ways to make sure you get as much as you need.
安德森表示，对家长来说，该研究结果证实了建立睡眠习惯的重要性。
Anderson says that, for parents, the results of the study support the importance of creating a bedtime routine.
睡眠能改善健康大概是最可能被低估的一个方面。尽管有着这样的重要性，但还是没有引起足够的重视。
Sleep is probably one of the most underrated factors that can be used to improve our health. Despite being extremely important, it rarely gets the attention it deserves.
研究人员仍在试图弄清梦对于睡眠不好且常在夜里醒来的人的重要性。
Researchers are still trying to understand the importance of dreams for people who do not sleep well and often wake during the night.
研究成果表明，睡眠是生产率和工资的一个重要决定因素，“其重要性不亚于能力和人力资本。”
The findings suggest that sleep is a crucial determinant of productivity and wages, "rivaling ability and human capital in importance, " the researchers write.
随着我们更多的了解睡眠对健康的重要性，我们发现人们似乎睡的越来越少了。
As we learn more and more about the importance of sleep for health, we find evidence that people seem to be sleeping less and less.
基本上五个年轻人中就会有一个人有睡眠的问题，所以你的情况比较普遍。其实充足的睡眠对人体来讲的重要性就像我们身体要摄取的蔬菜还有计划性的运动是一样的。
One in every five young people has a sleep problem, so you're not alone. Getting enough sleep has become as important as eating vegetables and exercising regularly. It's very important for your body.
基本上五个年轻人中就会有一个人有睡眠的问题，所以你的情况比较普遍。其实充足的睡眠对人体来讲的重要性就像我们身体要摄取的蔬菜还有计划性的运动是一样的。
One in every five young people has a sleep problem, so you're not alone. Getting enough sleep has become as important as eating vegetables and exercising regularly. It's very important for your body.
应用推荐