毕竟尤其是在适应期，我们并不是想剥夺所有的睡眠和休息的时间。如何拥有足够的眼动睡眠才是我们的目的。
Remember - the goal isn't to deprive yourself of all sleep and rest, just REM sleep, and only until the adaptation takes hold.
2期非REM睡眠的时间越长，受试者表现越好。 2期非REM睡眠是比较浅的无梦睡眠时间。
But the greater the amount of stage 2 non-REM sleep, a lighter form of non-dreaming sleep, the better their performance, he found.
这是因为在这5秒期间第一个定时器事件正在睡眠，而定时器却在不同的工作者线程上继续产生时间消失事件。
This is because during the five seconds that the first timer event was sleeping, the timer kept on generating Elapsed events on different worker threads.
你会熬夜看最新一期的电视真人秀节目或是晚间喜剧电影吗？不妨将那段时间用在睡眠或是一些更有效率的事情上。
Do you stay up late watching the latest reality TV show or the nightly comedian? Instead, spend that time on sleep or something productive.
痫样放电时间以睡眠期为主，占83、3%。
The time of epileptiform discharges were mainly during sleeping (83. 3%).
结果重叠综合征患者觉醒次数增加，入睡潜伏期缩短，睡眠呼吸暂停时间长，夜间低氧血症明显。
Results Overlap syndrome had increased number of WASO (wake after sleep onset), fallen asleep the incubation period shorten, sleep apnea time was long, and the nocturnal hypoxemia was obvious.
睡眠状况由睡眠潜伏期和每晚睡眠的时间来表示，情绪状态用POMS量表评定。
Sleep status was represented using sleep latency and sleep duration per night. Mood status was measured with the Profile of Mood status (POMS).
该项研究的疗程为2周，主要考察不同剂量和处方对入睡潜伏期的缩短作用和睡眠时间的持续作用。
The study will measure reduction in time to onset of persistent sleep and sleep maintenance across a range of doses and formulations during two weeks of treatment.
结果：OSAHS患者1期睡眠明显增多，3 +4期睡眠明显减少，REM睡眠减少，夜间醒觉时间明显延长，睡眠周期不全。
Results: Patients with OSAHS had sleep structure disturbance obviously. Sleep stage 1and awakening time increased, but stage 3 + 4 and REM sleep decreased obviously. The sleep cycle wasn't sufficient.
缩短患者入睡潜伏期、觉醒时间，增加患者深睡眠时间和REM睡眠时间（P＜0.05或0.01）；
Sleep latency and awakening time were decreased, deep sleep time and REM sleep time were increased detected by MSMSMS (P<0.05 or 0.01).
缩短患者入睡潜伏期、觉醒时间，增加患者深睡眠时间和REM睡眠时间（P＜0.05或0.01）；
Sleep latency and awakening time were decreased, deep sleep time and REM sleep time were increased detected by MSMSMS (P<0.05 or 0.01).
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