2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.
而且选择跟踪他们自己睡眠的人可能会努力比普通人睡得更多。
And people who elect to track their sleep may try to get more sleep than the average person.
这并不是一种更有效的睡眠，并不是他们在自己的时间里挤出了相对更多的价值来。
It's not a more efficient sleep, not like they're compressing relatively more value out of their hours.
通常来说，这种技术便捷又可移动，其优势既是显而易见的，也被认为是理所当然的，留下了更多微妙的话题供人们讨论：智能手机是否会干扰儿童的睡眠？
Often the advantages of convenient, mobile technology are both obvious and taken for granted, leaving more subtle topics for concerned discussion: are smartphones disturbing children's sleep?
为了在入冬前做好准备，这些动物会吃更多的食物来增肥，从而获取睡眠时所需的热量。
To prepare for this before winter, these animals eat extra food to become fat which gives them the energy they need while they sleep.
研究表明，那些经常发短信的人有更多的睡眠问题，且学习成绩也更差。
It shows that those who text a lot have more trouble sleeping and do worse in their study.
如果他们晚上没有充足的睡眠，他们将在学业上面临更多挑战。
If they don't get enough sleep at night, they will face more challenging situations in schoolwork.
学生们的睡眠越来越少，这可能导致更多压力。
Students are getting less and less of sleep which might lead to more stress.
他们期望最终能找到许多不同的基因发挥的作用，也许从中能揭示出更多有关这一复杂系统调节人类睡眠的秘密。
Ultimately, they expect to find that many different genes play a role, which may in turn reveal more about the complex systems that regulate sleep in humans.
这意味着，你需要更多睡眠，这是因为太阳是你的能量源泉，而现在太阳离你的距离是全年中最远的。
This means you need more sleep than usual because the Sun is your source of energy, and it's as far way is it can get all year.
他可能会比平常更加饥饿，需要更多睡眠，或者像以前一样夜里醒来好几次。
He may be hungrier than usual, need more sleep, or return to waking up several times a night.
一份来自哥伦比亚大学的研究发现睡眠不足的人每天摄入的热量高达329卡路里，或者更多。
A study from Columbia University found that people ate up to 329 more calories a day when they were sleep deprived.
从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。
Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.
但是尽量明天去健身室做做运动，经常做运动的人会比那些不常做的得到更多休息睡眠，而且感觉更有精力。
But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't.
不管你的睡眠戏剧是以何种形式表演出来的，都有一个或更多根本上的身体问题。
No matter how your sleep drama is playing out, chances are there's a physical problem — or more than one — at the root of it.
他们发现当宝宝的睡眠模式改变——宝宝开始更多地小睡或者睡得更久——随之而来的一般是一段生长高峰期。
They found that when babies' sleep patterns shifted — when the infants began taking more naps or slept more overall — it was typically followed by a growth spurt.
同时，他说，睡眠不足会使身体释放更多的生长激素释放多肽和瘦素，前者会发出饥饿信号，后者则会告诉身体已经吃饱。
At the same time, Breus says, sleep deprivation causes your body to release more ghrelin, the hormone that signals hunger, and less leptin, the hormone that tells your body it's full.
然而，延后上学开始的时间这一原则能够帮助青少年获得更多的睡眠还是有效的。
However, the principle that later start times can help teenagers get more sleep still holds true.
研究结果表明未婚女性要比已婚女性受到更多的睡眠影响。
The results showed that unmarried women experienced more interrupted sleep than married women.
更多镇静类抗抑郁剂通常在入睡前服用以帮助睡眠，减少白天嗜睡发生。
The more sedating antidepressants are generally taken at bedtime to help sleep and minimize daytime drowsiness.
或者，把这天当作一周中不循规蹈矩的一天仅仅意味着我需要更多的睡眠——由于身体的需要——而不顾还很兴奋的精神和心灵，以及这二者多么想永保清醒的渴望。
Or, perhaps, thinking it was the wrong day of the week just meant I needed to sleep more-according to my body-regardless of how excited my mind and spirit are, and how the two always want to be awake.
少睡眠消耗更多的热量。
在睡眠很少的情况下，男人和女人都会吃更多的食物，但是仅仅女人吃更多的脂肪。
Both men and women ate more protein-rich foods on short sleep, but only women ate more fat.
看起来消化食物的过程会导致你需要更多的睡眠。
That makes sense to me because digesting heavier foods will push you to need more sleep.
更多小睡的细节：在我的多相睡眠作息中，我会有大约15 - 20分钟是真正睡着了。
More Details on Naps: on my polyphasic schedule, I spend about 15-20 minutes asleep during each nap.
更多小睡的细节：在我的多相睡眠作息中，我会有大约15 - 20分钟是真正睡着了。
More Details on Naps: on my polyphasic schedule, I spend about 15-20 minutes asleep during each nap.
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