作家萨米·马戈的《良好睡眠指南》公布了五种我们在睡前应该经常小食的食品。
Sammy Margo, author of the Good sleep Guide, has revealed the five surprising foods we should always snack on before we try to fall asleep.
你觉得人类已经对睡眠了解得很透彻了，但是仍然有很多人睡不好觉(所以我们需要睡眠十大指南)。
You'd think the human race would have sleep down to a science by now, but many of us are still sleeping poorly (and so we need top 10 guides to getting better sleep).
认识的行为的治疗失眠︰一本会议以会议的指南睡眠紊乱和失眠有交错安排社会和个人费用，带有缺乏睡眠每年占到50%的工业和交通事故。
Sleep disorders and insomnia have staggering societal and personal costs, with lack of sleep accounting for up to 50% of industrial and traffic accidents every year.
认识的行为的治疗失眠︰一本会议以会议的指南睡眠紊乱和失眠有交错安排社会和个人费用，带有缺乏睡眠每年占到50%的工业和交通事故。
Sleep disorders and insomnia have staggering societal and personal costs, with lack of sleep accounting for up to 50% of industrial and traffic accidents every year.
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