但如果我们想让我们的孩子充分发挥他们身体的、学习的和社交的能力，睡眠是很重要的。
But if we want our kids to realize their full physical, learning and social ability, sleep is important.
另外，作息调整诸如多锻炼，多喝水，充分的睡眠，三餐规律等都是必要的。
And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential.
这一条听上去太简单了。如果你知道某一天你将提出困难的话题，那么之前你需要充分睡眠和锻炼。
It sounds simplistic, but if you know you're going to broach a difficult subject on a particular day, get plenty of sleep and exercise in the period before.
他说，有充分科学依据显示，入夜人体体温开始下降的时候就是睡眠产生的时候。
He said: "There's plenty of scientific evidence to show that sleep starts at the beginning of the night when body temperature starts to drop."
如果你打算将你部分的人生用于睡眠，那你也会充分利用这些时间的。
If you're going to spend so much of your life sleeping, you might as well put the time to good use.
找出影响充分睡眠的因素（例如酒精），同医生一起检查药品的副作用，检查是否有家族遗传史。
The advice is to try to work out the triggers which disturb full sleep (such as alcohol), check side-effects of medication with your GP and check if the problem runs in your family.
马里兰州贝塞斯达全国睡眠紊乱研究中心主任卡尔·e·亨特说，大多数人都没有给自己充分的舒缓时间。
According to Carl E. Hunt, director of the National Center on Sleep Disorders Research in Bethesda, Maryland, most people do not allow themselves sufficient deceleration2.
携带变异基因的人无论是得到充分休息还是被睡眠剥夺都是昏昏欲睡且更疲劳，睡眠时断断续续的多些。
The people with the gene variant were sleepier and more fatigued whether they were fully rested or sleep-deprived, and their sleep was more fragmented.
NASA的研究员表明30分钟的充分睡眠能提升认知机能40%。
Researchers at NASA showed that a 30-minute power nap increased cognitive functioning by 40%.
Mahowald博士怀疑，在通常意义上睡眠标志缺失的情况下，睡眠仍能发生，这就意味着那些标志是不充分的。
Dr Mahowald suspects that sleep can occur in the absence of the markers that currently define it, which means those markers are insufficient.
该研究的规模非常小，需要更多的研究来充分了解睡眠和心脏健康之间的关系。
The study size was very small, and more research is needed to fully understand the relationship between sleep and heart health.
该研究的规模非常小，需要更多的研究来充分了解睡眠和心脏健康之间的关系。
Thee study size was very small, and more research is needed to fully understand the relationship between sleep and heart health.
在冬季假期，我希望能有充分的睡眠和以充实自己吃的好食物。
In winter holidays, I want to have full sleep and eat good food in order to replenish myself.
在暑假期间，我希望能有充分的睡眠和以充实自己吃的好食物。
In summer holidays, I want to have full sleep and eat good food in order to replenish myself.
过多饮酒能引起睡眠不足，这意味着你得不到充分的休息，你的身体机能会减弱。
It can cause lack of sleep meaning you won't have adequate rest and your body will not be able to function efficiently.
已婚男士比起单身贵族喝酒、抽烟都减少了，吃得更好了，睡眠更充分了，做冒险的事也少了。
Men who are married drink less, smoke less, eat better, get more sleep, and engage in less risky behavior than their unmarried peers.
研究结束时，研究人员给予动物三整天时间让其充分睡眠。
At the end of the study, the animals were given three full days to sleep as much as they wanted.
改善睡眠品质，得到更充分的休息。
我们是非常疲乏在艰苦学习以后。在寒假，我想要有充分的睡眠和吃好食物为了重新补充自己。持续但不是最少，我将有好休息。
We have been very tired after hard studying. In winter holidays, I want to have full sleep and eat good food in order to replenish myself. Last but not the least, I will have a good rest.
在寒假期间，我想要有充分的睡眠和吃好东西为了补充自己。最后，我要好好休息一下。
In winter holidays, I want to have full sleep and eat good food in order to replenish myself.
在寒假期间，我想要有充分的睡眠，吃好东西为了补充自己。
In winter holidays, I want to have full sleep and eat good food in order to replenish myself.
把灯调暗，带上耳塞，或是放一些有助睡眠的背景音乐，让你的身体在考试周的重压下得到充分休息。
Dim the lights, put in some earplugs, or throw on some background music to help yourself fall asleep and give your body a soothing respite from the stress of finals week.
保持充分的睡眠、呼吸新鲜空气多摄入氧气均可改善，而局部的眼圈按摩对促进静脉循环回流也会有帮助。
Maintain adequate sleep, breathe more fresh air intake of oxygen can be improved, while the eyes of local massage on the promotion of venous reflux cycle will be helpful.
因为均衡的饮食和充足的睡眠对于身体健康是不可或缺的，大学生应该充分重视养成良好的习惯。
Since both a balanced diet and sufficient sleep are indispensable for physical fitness, university students should put great emphasis on good habits.
因为均衡的饮食和充足的睡眠对于身体健康是不可或缺的，大学生应该充分重视养成良好的习惯。
Since both a balanced diet and sufficient sleep are indispensable for physical fitness, university students should put great emphasis on good habits.
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