实际上，许多动物都有不同寻常或令人惊讶的睡眠习惯。
In fact, many animals have unusual or surprising sleeping habits.
他改变了一些睡眠习惯。
为了改善我们的睡眠习惯，我们最好在白天多晒晒自然光。
To improve our sleeping habit, we'd better expose ourselves to more natural light in the day.
研究人员承认，当把锻炼水平、睡眠习惯和饮食等健康行为产生的影响考虑进去后，这项新研究发现的这种关联并没有那么大。
The researchers conceded that the link found in the new study was not as strong when they factored in the effects of certain health behaviors, including exercise levels, sleep habits and diet.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
长途飞行使我的睡眠习惯给打乱了好几天。
Long flights throw my sleeping pattern out of kilter for days.
动物所展现的睡眠习惯。
为了成功克服失眠，可能需要改变以往的睡眠习惯。
Old sleep habits might need to be changed or altered to be successful at overcoming insomnia.
告诉我你的睡眠习惯。
集中注意连续不断的噪音会令你易怒的和养成不好的睡眠习惯。
Focusing on continuous noise can leave you irritable and cause you to develop a poor sleep habit.
这项研究意图观察睡眠习惯和行为的改变，没有测试学业成绩。
The study was designed to look at changes in sleep habits and behavior and didn't examine academic performance.
你将学会如何使你的睡眠习惯回到它本就该处于的自然和健康状态。
You learn the natural things you can do to get your sleep patterns back to the natural and healthy state nature meant them to be in.
Alex的问题被他的未婚同居妻子不受季节影响睡眠习惯所恶化。
Alex's problem is exacerbated by the fact that his fiancee's sleeping habits do not change from season to season.
他说这一研究靠的是人们对自己睡眠习惯的汇报，而这有可能会出错。
The study relied on people's own reports of their sleeping habits, which can be faulty.
起初，所有报告都是关于他们的睡眠习惯、饮食、锻炼及其他生活因素。
At the outset, all reported on their sleep habits, diets, exercise levels and other lifestyle factors.
他们说，体重增加与睡眠习惯、中央供暖、药物、甚至某些污染物都有关。
They claim that sleeping habits, central heating, medicines and even some pollutants can play a role in weight gain.
它会导致性情的变化，还有可能改变你的睡眠习惯，造成失眠或是睡眠不足。
It can lead to emotion changes. It may also change your sleeping habits, causing insomnia or lack of sleep.
把这个列入你的日常睡眠习惯中，确保你的身体温暖，然后平复你的心情。
Do this as part of your bedtime routine, so that your body warms up and feels calmer.
总的来说，有201名中学生在去年历时九周的试验前后完成了关于睡眠习惯的调查。
Overall, 201 high school students completed sleep habit surveys before and after the nine-week experiment last year.
你睡眠有多久？找出你的睡眠习惯，为可能是迄今为止最大的科学睡眠调查做点贡献！
How much sleep do you get? Find out about your sleep habits and contribute to what could be the biggest scientific sleep survey ever!
研究人员对年龄在18岁至45岁的36名女性和35名男性的睡眠习惯进行了研究。
In the study scientists examined the sleep patterns of 36 women and 35 men aged 18 to 45.
英国罗汉普顿大学的研究人员对将近1100名男女的健康状况和睡眠习惯进行了调查。
Roehampton University researchers quizzed almost 1, 100 men and women about their health and sleeping habits.
当我在1997年彻底成为一个素食主义者的时候，我倒不记得有明显的睡眠习惯的改变。
I don't recall a change in my sleeping habits when I went from vegetarian to vegan in 1997 though, but that doesn't rule out the possibility - I simply may not have noticed it.
从最近几项研究成果来看，睡眠习惯对孩子在学校表现的影响远远超过大多数人此前认为的程度。
Sleep habits have emerged in several studies lately as a far bigger factor in school performance than most people previously believed.
要找到医治的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中通过记录你的睡眠习惯。
To find the cure, doctors first look to the cause by keeping a “sleep diary, ” in which you record your sleep habits.
如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。
So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.
因此，为了这次历史性、很可能比较紧张的家庭旅行而协调我们不同的睡眠习惯是件需要技巧的事。
So the trick was getting our varied sleep patterns coordinated for this historic and potentially stressful family trip.
来自华盛顿大学和加利福尼亚大学的研究者找来大约一千名不到五岁的儿童，对他们的睡眠习惯进行观察。
Researchers from the Universities of Washington and California looked at the sleeping habits of almost 1, 000 children under the age of five.
来自华盛顿大学和加利福尼亚大学的研究者找来大约一千名不到五岁的儿童，对他们的睡眠习惯进行观察。
Researchers from the Universities of Washington and California looked at the sleeping habits of almost 1,000 children under the age of five.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
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