同时我注意到许多学生对此深信不疑——他们会每天工作16个小时，从不和同事结伴去喝喝酒、聚聚餐，睡眠也不足，工作从不间断，过着一种看似高效的生活，实则并不幸福。
I see some students take that to heart – they work 16 hours a day, never go to happy hour, don’t sleep enough, never take breaks, and lead very productive but unhappy lives.
医生，我最近睡眠不足，上课也很困倦，无法集中注意力。
Doctor, I haven't been able to get enough sleep lately, and I'm too tired to concentrate in class.
睡眠不足的学生出勤率较低，成绩也较差。
Students who don't get enough sleep have poorer attendance and lower grades.
长时间看手机对眼睛有害，也会导致学生睡眠不足。
Hours of watching the mobile phones can be harmful to their eyes and cause students to sleep less.
研究”已经清楚的表明 那些睡眠不足的人更容易变得肥胖而且随着时间的流逝体重也在增加.” 瑞德林博士说.
Research “clearly has shown [that] individuals getting insufficient amounts of sleep are more likely to be obese and gain weight over time, ” Dr. Redline says.
田纳西州、肯塔基州和俄克拉荷马州所报告的睡眠不足率也明显高于全国水平。
Tennessee, Kentucky and Oklahoma also were notably above average in their reported lack of sleep.
其他研究也指出，睡眠不足的孩子谁往往较重。
Other studies have also observed that kids who sleep less tend to be heavier.
我不喜欢睡眠不足，甚至一天也不行，因为它的影响是直接的和避免不了的。
I dislike having even a single day where I haven't gotten enough sleep, because the impact is immediate and unavoidable.
尽管在压力之下，时显干呕，尽管睡眠严重不足，但鲍尔森果断行动，如果也会犯错的话，一似他对其称之为的“经济9 / 11”所作出的应对。
Though prone to dry-heaving when under pressure, and despite being horribly sleep-deprived, Mr Paulson acts decisively, if not always wisely, as he responds to what he calls “an economic 9/11”.
“如果家里不放薯片 (青少年)也不会吃这些东西 ” 克纳斯顿说到他虽没有参与到当前的研究中来但是已经研究了睡眠不足会对健康的影响.
“If there’s no chips in the house, [teenagers] are not going to choose that to eat, ” says Knutson, who was not involved in the current study but has researched the health effects of short sleep.
也可以通过其他压力的症状使得决策判断失误增多，比如说睡眠不足。
This loss of judgment is exacerbated by other symptoms of stress, such as sleep deprivation.
你可能也知道，睡眠不足不仅仅是让你第二天迷迷糊糊，长期的睡眠不足更可能让人患糖尿病，抑郁症，心血管疾病，甚至还会长胖。
And, as you may know, lack of shut-eye doesn't just leave you foggy the next day: Chronic, long-term insufficient sleep ups your odds of diabetes, depression, cardiovascular disease, even weight gain.
如果睡眠不足，孩子们很难活跃也很难有个好胃口。
Without enough sleep, it may be hard to be active or to make good food choices.
即使撇开这些重大事故不说，睡眠不足造成的意外每年也会给美国商界带来超过100亿美元的损失，并且还会降低美国社会的生产效率。
Even putting aside disasters like these, sleep deprivation costs US businesses 100 billion dollars a year in accidents and reduced productivity.
可能有其他问题。 有些青少年睡眠不足是因为他们如同我一样是天然的夜猫子，对他们来说晚上两三点以前做什么也比睡觉有趣。
Like what share of teens don’t get enough sleep because they’re naturally night owls (like me) and find almost anything before 2 or 3 a.m.
研究者们发现，睡眠时间不足6小时的人群患上心脏病的风险提高了将近50%，而出现中风的几率也会升高了15%。
Researchers found that those who slept for less than six hours were almost 50 per cent more likely to suffer a heart attack and 15 per cent more at risk of strokes.
他们发现，大多数睡眠不足的6至7岁的孩子在校表达能力较差，解决一些基本数学问题的能力也相对不足。
Most six and seven-year-olds deprived of sleep were less able to communicate and work out basic maths questions, researchers found.
也就是说我们不清楚如果一个睡眠不足的人是否可以通过增加睡眠时间来活的更久，也不清楚是否一个睡的太多的人是否可以通过把他们的闹钟调早一些就可以更长寿。
So we don't know if a short sleeper can live longer by extending their sleep and we don't know if a long sleeper can live longer by setting the alarm clock a bit earlier.
如果睡眠不足，思考会变慢，注意力难以集中，更容易做出欠妥的决定，也会冒更多的风险。
With insufficient sleep, thinking slows, it is harder to focus and pay attention, and people are more likely to make poor decisions and take undue risks.
不仅是睡觉不足会对身体的脂肪比带来负面影响并增加患慢性病的风险——低质量的睡眠也会导致这些。
It is not just lack of sleep that negatively affects body fat percentage and the risk of chronic disease-poor sleep quality does as well.
在如今日益繁忙的社会，这项研究具有重要的安全警示意义，不仅对于那些需要倒班的人来说如此，对于那些每晚睡眠不足六小时的六分之一美国人来说也一样。 。
It is work with important safety implications in an increasingly busy society, not just for shift-workersbut for the roughly one in six Americans who regularly get six hours or less of sleep a night.
患高血压的人即使一晚上睡眠不足也能导致一整天的血压升高。
Even a single night of inadequate sleep can cause daylong elevations in blood pressure in people with hypertension.
你也可以建立睡眠负债，也就是说打个小盹来缓解睡眠不足的问题。
You also can build up a sleep debt, which means you may want to take a nap to help pay it off.
也可能是因为睡眠时间不足的人吃得较多，或者因疲倦而很少锻炼身体。
Also it's possible that people who sleep fewer hours either eat more or, because of fatigue, and exercise less often.
大概42%的矿工反映睡眠不足，而又27%的金融保险从业者也抱怨缺觉。
About 42 percent of workers in the mining industry are sleep-deprived, while about 27 percent of financial or insurance industry workers share the same complaint.
父母们的担忧也不足为奇，儿童专家说多达35%的儿童有一些睡眠问题。
It is hardly surprising that parents are concerned, given that some experts say up to 35 per cent of children experience some kind of sleep problem.
父母们的担忧也不足为奇，儿童专家说多达35%的儿童有一些睡眠问题。
It is hardly surprising that parents are concerned, given that some experts say up to 35 per cent of children experience some kind of sleep problem.
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