如果你必须在早上5点或6点起床，那你就早点睡，睡够8个小时。
If you must get up at 5 or 6 a.m., go to bed early to get your eight hours.
设好你的闹钟使你每天早上都在同一个时间起床，不管前晚有没有睡够。
Set your alarm and get up at the same time every morning irrespective of how much sleep you got during the night.
这意味很多人还没有睡够，在世界杯上花了大量的费用却错过了一些足球比赛。
"It meant that quite a few people didn't get too much sleep - with the huge expense of missing a few football games at the World Cup," Mr Liu quips.
因为你的身体通常只让你睡够他所需要的时间，如果你太早山床，就会很早醒来。
Since your body normally lets you sleep only the number of hours it needs , if you’re going to bed too early, you will likely awake too early as well.
累了这感觉我们都懂。脾气暴躁浑身乏力懒惰成性。这可能是因为前些天晚上你没有睡够。
Tired? We all know the feeling. Irritable, groggy and exceptionally lazy. Chances are, you didn't sleep enough last night, or the past few nights.
人没睡够时判断和反映就会受影响，这时就应该避免做需要注意力很集中得事情，比如开车。
When people do not get enough sleep, their judgment and abilities may be impaired. That means they should avoid doing tasks that require great alertness, such as driving a car.
怎么样才能知道你的身体睡够没有？每天清晨当你起来的时候，你是感到精神焕发还是疲惫不堪？
You'll know how much your body needs based on how refreshed you feel when you wake up in the morning.
从昆廷那拘束的姿势和科林的表情来看，混合了一种没睡够和“我告诉过你”的傻笑，我推测昨天晚上的探险充满了失败。
From Quentin's subdued posture, and Colin's expression, which was a mix of sleepy annoyance and an I-told-you-so smirk, I assumed failure surrounded last night's expedition.
我们被教导每晚要睡七到八个小时，但我们很多人并没有睡够这个时间却依然身体健康，而我们中的一些人实际上睡得过多。
We're taught that we should get seven or eight hours a night, but a lot of us get by just fine on less, and some of us actually sleep too much.
尽管“美容觉”这一说法已经不是什么新鲜事，最新研究还是证明了睡觉确实能够改善人的外表。不仅如此，专家们还建议每晚至少要睡够七个小时。
Although the notion of beauty sleep has often been dismissed as a myth, a recent research proves sleep does enhance your appearance. What's more, experts recommend at least seven hours a night.
如果铲屎官想要叫醒喵星人，而它们只是抬下尾巴作为回应，那是因为它们还没睡够不想起来，就像一个亲切的回应“哦，好的”，也可能只是条件反射。
They reply to you only with a tail because it is troublesome to wake up. It is like an amiable reply, like "Oh, yeah. " It may also like a conditioned reflex.
我们在KillerStarups上找到这个网站，在KillerStartups上你会找打大量的应用，似乎是由一些没有睡够的人开发的，而这些应用当中却有些非常出色的。
We found Yawnlog over on KillerStartups, where you'll find a lot of apps that look like they were written by people who aren't getting enough sleep but some good ones too.
尽管大部分人觉得他们一晚上应该睡八个小时，实际上该睡多久却因人而异；有些人睡五个小时就成，而另一些人就得睡十个小时才够。
Although most people think they need to sleep for eight hours a night, the amount actually varies from person to person; some are fine with five, others would do better with ten.
睡眠与健康戚戚相关，童鞋们，你每天睡多久？够七小时吗？欢迎讨论！
Sleep is closely related to health. class... n, how long do you sleep every day? Is it up to seven hours? Welcome to join the discussion!
睡眠与健康戚戚相关，亲爱的，你每天睡多久？够七小时吗？
Sleep is closely related to health. My dear friends, how long do you sleep every day? Is it up to seven hours?
睡眠与健康戚戚相关，你们每天睡多长时间？够七小时吗？欢迎讨论！
Sleep is closely related to health. Dear friends, how long do you sleep every day? Is it up to seven hours? Welcome to join the discussion!
睡眠与健康戚戚相关，你们每天睡多长时间？够七小时吗？欢迎讨论！
Sleep is closely related to health. Dear friends, how long do you sleep every day? Is it up to seven hours? Welcome to join the discussion!
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