受试者们要么选择在入睡前听音乐，要么什么都不做。
The study participants were either given a choice of music to listen to before going to sleep or nothing at all.
睡前用一套固定程序帮助放松，比如说看书，听音乐，洗个澡。
Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
养成睡前放松的习惯，看看书报或听听音乐，然后洗个澡，在热水中加入4 ~6滴熏衣草油。研究表明，这种香味同安眠药一样有效。
Develop a relaxing bedtime routine. Read or listen music, then take a warm bath, adding 4 ~ 6 drops of lavender oil. Research has shown this scent may be as effective as sleeping pills.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
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