所以如果你真的想把你的工作做好，别忘了睡会儿觉。
So if you really want to do your job well, don't forget to get some sleep.
你已经知道了吧，我早间的例行公事能并不是能激动人性的，然而，顺着这些计划，我的脑袋和身体都知道接下来要做什么，而我也不会想着睡“回笼觉”去。
You get the idea.My morning ritual isn't very exciting, however, by following this plan my brain and body know what to expect and I'm less likely to crawl back into bed.
你的身体爱死了规律，而每天睡差不多小时的觉帮助你调节昼夜节律，因此你能自然入眠，并精神焕发地醒过来。
Your body loves routine, and sleeping similar hours each day helps adjust your circadian rhythms, so that you naturally fall asleep and wake up refreshed.
哪怕为了你晚上能睡的着觉，也永远不能丢下美学和质量不管。
For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.
如果你的飞行时间是目的地的夜晚，在飞机上应该睡会觉。
If you're flying during what would be night hours at your destination, try to get some sleep on the plane.
你翻来覆去睡不着觉，并且只睡4个小时，这种情况只要一晚上，它就会对你身体通使用胰岛素将糖类转化成能量的能力能产生潜在的影响。
Just one night of tossing and turning and getting only four hours' sleep can 'profoundly' affect the body's ability to use insulin to convert sugar into energy.
尽管每天睡这么长时间的觉说起来容易、做起来难，但有一些小窍门可以帮助改善你的睡眠。
While getting this much sleep each night is easier said than done, there are a few small tricks to improve your odds of a good night's sleep.
如果你们家住在婚礼举办地的附近，你可能睡不了多少觉。
You probably wouldn't get much sleep if you lived near where a wedding reception is being held.
如果你们家住在婚礼举办地的附近，你可能睡不了多少觉。
You probably wouldn't get much sleep if you lived near where a wedding reception is being held.
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