将脸埋在枕头里睡会产生压纹。
老师，你敢不敢声音小点讲课，让我好好睡会觉行不行？
The teacher, you dare small voice point lectures, let me have a good sleep will feel ok?
如果你的飞行时间是目的地的夜晚，在飞机上应该睡会觉。
If you're flying during what would be night hours at your destination, try to get some sleep on the plane.
很显然，让你的脸直接贴着枕头睡会导致脖子和背部疼痛。 。
Obviously, , sleeping with your face directly on your pillow can lead to neck and back pain.
“早是对你而言，”他笑着转身看着我，“你还想再睡会么？”
"Early for you," he laughed and rolled over to look at me. "Do you want to go back to sleep?"
思睡会造成工作表现和专注力降低，且会导致工作伤害风险增加。
Sleepiness leads to a deterioration in performance and attention, and is associated with an increased risk of injury.
张仪说：“在课余时间里，早上睡会懒觉，宅在宿舍；我认为这没什么不好。
I don't think there is anything wrong with sleeping late in the morning and wanting to stay in the dormitory in my spare time.
仰睡会让舌头滑落到咽喉部位，减小了呼吸道的面积，一定程度上阻塞了空气流通。
When you sleep on your back, your tongue falls backwards into your throat which can narrow your airway and partly block airflow.
除了多睡会懒觉，还有可以做这几个方便快捷的事情来帮你顺顺利利地度过这一天。
Apart from getting moresleep there are a few quick and easy things you can do to help set your day offon the right foot.
我记得自己绝望的想去克服这种状态，为了多睡会，我对外界充耳不闻，让屋子里一团漆黑。
I remember desperately wanting to hold on to this pattern, trying to savor the wakefulness when everything outside was quiet and dark.
如果睡觉不规律，总是借口“我没有时间”，那就想办法在午餐时睡会(当然，你有午餐时间)。
If your excuse for not exercising regularly is "I don't have time," consider working out during your lunch hour (and yes, you're entitled to one).
趴睡会拉扯到颈部肌肉，挤压神经并导致头痛、脖子僵硬、肩膀肌肉紧绷等症状，有时这种疼痛还会辐射到手臂。
It can overstretch and tighten opposing neck muscles and pinch nerves, leading to headaches, a stiff neck, tight shoulders and in some cases, pain radiating down the arms.
然而，有研究认为宝宝和妈妈同床睡会增加婴儿猝死风险，担心妈妈翻身会压到宝宝，让宝宝窒息，因此一般建议女性不要和宝宝同床睡。 。
However, , studies linking bed-sharing with an increased risk of cot deathand fears that a mother will roll over and smother her child means that women are generally advised against this.
我想有科学家正在尝试这样做，我希望他们能成功，这样世界会变得更干净，不是吗？如果他们发明一种东西，让我们每天只睡一两个小时，那就太好了。
I guess there are scientists right now trying to do that, and I hope they'll succeed because the world would be a much cleaner place, wouldn't it? I think it will be great if they invent something so that we only have to sleep for one or two hours every day.
我很纳闷，整个房子都是他的时候，他怎么会只想到睡一个好觉？
I wondered, how could he be excited about sleeping when he had a house all to himself?
睡眠形式会随着年龄改变，但是每天睡不好、醒来感觉很累可不是正常的老化现象。
Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging.
很庆幸我的舍友伟平昨晚没有回来睡，否则我怕我的咳嗽声会让他一夜无眠。
Luckily, my roommate Weiping did not sleep in the room with me, or my cough might have deeply disturbed him.
如果你长期没睡好，你会一碰到枕头就睡着了(或者坐在桌旁就睡着了)，这表明你缺乏睡眠。
If you're falling asleep as soon as your head hits the pillow (or while sitting at your desk), that's a symptom of sleep deprivation.
这时你会昏昏欲睡、感觉不太好，对我来说重回到每天固定的时间起床这样的例行公事，我真的很享受并感觉很好，我喜欢这种一切尽在掌控的生活。
You just feel lethargic and really bad, so for me getting back into getting up at the same time every day, and the routine-ness of it, I really enjoy, and I feel better and then, I'm like in control.
虽然它也许会导致你昏昏欲睡，酒精打碎你的睡眠阶段，使你的睡眠更分散。
Though it may cause you to become drowsy, alcohol fragments the stages of your sleep and makes it more disrupted.
睡得比你所需应该睡的时间长了会减弱你的睡眠系统，当你降低了你先前的觉醒度，暴露于阳光中，你的活动水平和你的身体体温都处于低水平太久。
Sleeping longer than you need to will weaken your sleep system, as you reduce your prior wakefulness, exposure to sunlight, activity levels, and your body temperature at a low for too long.
每天晚上临睡前我会听点白噪音，翻几页会让我昏昏欲睡的无聊书籍。
I listen to white noise on my ipod every night, and I read something so boring it puts me to sleep.
温斯顿·丘吉尔和托马斯·爱迪生比较接近，但是他们也喜欢午睡，这也许会剥夺其成为真正短睡者的资格。
Winston Churchill and Thomas Edison came close but they were also fond of taking naps, which may disqualify them as true short sleepers.
更糟糕的时，如果药效时间比飞行时间更长，你下飞机的时候会昏昏欲睡——如果还得开车或者坐车回家，就不太妙了。
Even worse, if the drug lasts longer than the flight, you'll arrive drowsy at your destination-that's not good if you have to drive or negotiate local transportation home.
另一方面，那些感觉“限制父母夜间[和采取]较少的积极安慰”的方式很重要的父母，他们的婴儿会睡的越来越好。
The flipside was that expectant mothers who felt it important to "limit parental night-time involvement [and use] less active soothing" techniques would go on to have infants who slept better.
有时我们会睡不饱，有时仅仅是没动力，有时会因一些好玩的游戏而分心（过去我就沉迷于一些在线拼图游戏）。
Sometimes we didn’t get enough sleep, sometimes we just don’t have motivation, and sometimes we get distracted by a fun new game (mine yesterday was befuddlr).
直接阅读草稿的话保证能让你看起来不自然而且枯燥，而观众也会昏昏欲睡。
Reading from a written script is guaranteed to make you look stilted and dry while putting your audience to sleep.
如果你要午睡最好不要超过15分钟(闭目养神)，睡的时间越长会让你晚上越难入睡。
If you need a nap, nap no more than 15 minutes (a power nap). Anything longer can make it much harder to fall asleep in the evenings.
在试验中，动物注射催乳素立即会变得昏昏欲睡。
In tests, animals injected with prolactin became drowsy immediately.
在试验中，动物注射催乳素立即会变得昏昏欲睡。
In tests, animals injected with prolactin became drowsy immediately.
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