为了达到最好的效果，把注意力都集中在收缩的盆底肌上。
For best results, focus on tightening only your pelvic floor muscles.
产后3个月评价盆底肌功能训练的效果。
Evaluation 3 months postpartum pelvic floor muscle training effect.
电刺激模式为专为盆底肌锻炼设计的一组程序化刺激。
Electrical stimulation mode was sequencing stimulation which designed specially for pelvic muscle exercise.
盆底肌群收缩功能下降，持续收缩、不协调收缩或松弛。
Abnormal contraction of muscle groups in the pelvic floor such as declined or persistent contraction, disharmony contraction and relaxation.
产后尿失禁；盆底电刺激；生物反馈；盆底肌张力；治疗。
Postpartum; Urinary incontinence; Pelvic floor stimulation; Biological feedback; Pelvic floor muscle tension; Treatment.
结论针灸治疗可提高盆底肌训练对产后压力性尿失禁的疗效。
Conclusion Acupuncture may im-prove the efficacy of pelvic floor muscle training on postpartum stress urinary incontinence.
目的探讨盆底肌功能训练在防治女性产后尿失禁的临床应用效果。
Objective To discuss clinical effect of pelvic floor muscle training in prevention and treatment of female urinary incontinence postpartum.
目的以盆底肌电刺激治疗储尿期功能障碍患者，并了解其治疗效果。
Objective to investigate the therapeutic efficacy of pelvic floor electrical stimulation on patients with urinary storage dysfunctions.
找到盆底肌的位置，学会如何收缩和放松肌肉，不断地练习让自己熟练掌握这一技巧。
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some Pointers.
目的探讨流产对产妇盆底肌力的影响及电刺激联合生物反馈治疗的临床效果。
Objective: To explore the effect of abortion on parturient pelvic muscle force and the clinical effect of electric stimulation combined with biofeedback therapy.
目的了解社区老年女性对盆底肌锻炼的认知和行为水平，并探索两者间的关系。
Objective To describe knowledge level and performance of pelvic floor muscle exercise among aged women in a community and to explore the relationship between them.
您可以在腹压增大之前和正在增加的时候收缩盆底肌，比如喷嚏、咳嗽、大笑或举重等情况下。
You might also contract your pelvic floor muscles just before and during any activity that puts pressure on your abdomen, such as sneezing, coughing, laughing or heavy lifting.
在这个过程中，医生或者其他健康保健指导人员会在您的盆底肌上通电，电量很小，不会对您有太大伤害。
During this procedure, your doctor or other health care provider applies a small electrical current to your pelvic floor muscles.
结论对产妇产后进行盆底肌功能训练可有效地防止患者出现产后尿失禁，效果显著，值得在临床推广使用。
Conclusion postpartum pelvic floor muscle function training can be effective in preventing postpartum incontinence patients, the effect is significant, worthy of clinical use.
盆底肌电刺激治疗对患者的干预效果：经过12周治疗后，24例患者(48%)尿失禁症状消失，21例患者(42%)尿失禁症状改善，5例患者(10%)尿失禁症状无改善。
Effect of pelvic floor electrical stimulation After 12-week treatment the symptom of incontinence disappeared in 24 patients (48%) improved in 21 patients (42%) did not improve in 5 patients (10%).
盆底肌电刺激治疗对患者的干预效果：经过12周治疗后，24例患者(48%)尿失禁症状消失，21例患者(42%)尿失禁症状改善，5例患者(10%)尿失禁症状无改善。
Effect of pelvic floor electrical stimulation After 12-week treatment the symptom of incontinence disappeared in 24 patients (48%) improved in 21 patients (42%) did not improve in 5 patients (10%).
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