皮质醇突然增加可以做到这些，但是当我们皮质醇增加是慢性时，它可以对我们的健康产生副作用。
Sudden spikes of cortisol can do just that, but when our increase of cortisol is chronic, it can have negative effects on our health.
但是，长时间的高应激水平会导致皮质醇水平长期升高，这可能引起食欲增加，体重上升。
Over time, high stress levels lead to chronically elevated cortisol levels that can cause increased appetite and weight gain.
激素如皮质醇，增加血糖水平，同样在早上浓度更高。
Hormones such as cortisol, which increases blood sugar levels, are also in higher concentration in the morning.
如果睡眠受到干扰，你的身体便会自动产生额外的皮质醇，这会增加你在第二天的睡意。
If your sleep is interrupted, your body automatically produces extra cortisol, which will increase your appetite the next day.
《男性健康》报道说，晚上给身体降温还会增加生长激素并减少皮质醇，这能够带来更高质量的睡眠模式，并有助于减腹。
Cooling down at night also increases growth hormones and decreases cortisol, which creates better sleeping patterns and helps reduce your belly size, reports Men's Health.
然而，随着库欣病患者缓解，预后明显要比持续高皮质醇血症患者要好，他们似乎死亡率没有增加。
However, patients with CD in remission fare much better than those with persistence of hypercortisolism, and they appear not to have an increased mortality rate.
他们不是由于皮质醇浓度增加。
福莫特罗和皮质醇疗效证实“研究比较布地奈德剂量增加4倍后加入与不加入福莫特罗的效果。”
The formoterol and Corticosteroid Establishing Therapy study compared the effects of a 4-fold increase in the budesonide dose with and without formoterol.
皮质醇还会影响到身体存储脂肪的位置，会让腹部带上更多的脂肪，从而增加了人们患糖尿病、心脏病的风险。
Cortisol also directs where your body stores fat, planting more on the belly, where it increases your risk of diabetes and heart disease.
经常性的焦虑增加了应激激素皮质醇，从而导致分解胶原蛋白的炎症。
Constant anxiety increases the stress hormone cortisol, which causes inflammation that breaks down collagen.
结果表明两种运动方式的力竭性运动都引起皮质醇含量的增加和机体免疫机能的下降，且跑步力竭组引起机体的应激状态和免疫功能下降更为明显。
It shows that exhaustive exercise in two different ways could decrease the function of immunity and the decreasing of the immune function by running was more than that by swimming.
结果表明两种运动方式的力竭性运动都引起皮质醇含量的增加和机体免疫机能的下降，且跑步力竭组引起机体的应激状态和免疫功能下降更为明显。
It shows that exhaustive exercise in two different ways could decrease the function of immunity and the decreasing of the immune function by running was more than that by swimming.
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