更广泛地说，我们的身体依赖于水化。所以，如果你不是整天喝水，你可能有一个缓慢的新陈代谢，头晕或者皮肤干燥。
To put it broadly, all the body's processes rely on hydration, so if you're not sipping throughout the day, you're likely to have a slower metabolism, groggier head, and, yes, drier skin.
用心清洗，减少碳水化合物的消耗，避免高油高脂食物能有效帮助你提高皮肤质量。
Careful cleaning, minimizing of carbohydrate consumption, and avoiding rich creams can be helpful in improving the quality of oily skin.
精加工的食物，含有红肉，高碳水化合物，过多的盐分和酒精的使用，这些饮食习惯会造成皮肤问题和过早的产生衰老。
Processed foods, a diet high in red meat and processed carbs, excessive salt and alcohol use, are all dietary habits that can lead to skin problems and premature aging.
一顿含丰富碳水化合物的大餐，可以让你的血糖水平快速上升，那会促进糖分子和蛋白质，像皮肤必须的胶原所结合，从而毁坏皮肤。
A carb rich diet causes rapid elevation of blood sugars which promotes glycation where sugar molecules bind to a protein such as skin collagen and damage it.
为了达到健康，皮肤需要充足的血液供应，水化，水分，氧气和厚度。
In order to achieve health, skin needs sufficient blood supply, hydration, moisture, oxygen and thickness.
这个角度你皮肤细胞实际上依赖于足够的碳水化合物。
With this in mind, your skin cells actually rely on a sufficient amount of carbohydrates.
含有维生素a，酪梨油和脂肪酸在一个独特的非迁移公式，停留在眼区周围娇嫩的皮肤提供了极好的水化。0.5盎司。
Contains Vitamin a, Avocado Oil and fatty acids in a unique non-migrating formula that stays in place and provides superb hydration to the delicate skin around the eye area. 0.5 oz.
精加工的食物，含有红肉，高碳水化合物，过多的盐分和酒精的使用，这些饮食习惯会造成皮肤问题和过早的产生衰老。
Too much salt in the diet harms skin appearance in the short term by causing undereye puffiness and swelling, as fluid collects in the tissues around the eyes and face.
精加工的食物，含有红肉，高碳水化合物，过多的盐分和酒精的使用，这些饮食习惯会造成皮肤问题和过早的产生衰老。
Too much salt in the diet harms skin appearance in the short term by causing undereye puffiness and swelling, as fluid collects in the tissues around the eyes and face.
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