当然你可以简单地去猜测，但是这样你会冒跑得过快或过慢的风险，这样就无法得到最好的训练效果，或者你可以用Eyestone预测配速的方法，需要你绷紧比赛的神经，尽力跑个1英里——这是获得你能力的最准确的方式，但需要花很多工夫。
You could simply guess, but you risk running the intervals too fast--or too slow--and not reaping the appropriate training benefits.
飞行员用一种叫做视速仪的仪器，它能在飞行员眼前快速地闪过敌机。
Pilots used a pacing tool called a tachistoscope that flashed images before their eyes at increasing speeds.
2007年当我在亚速尔群岛海边跳入3米深的水中与抹香鲸共泳时，我无法抑制地想向他表达歉意。
When, in the summer of 2007, I dove into the three-mile deep waters off the Azores and swam with sperm whales, my overwhelming reaction was to offer my apologies.
时间很快到了45年之后的2011年，你可能会认为医药科学已经发现了如何使用速尿灵的最佳方法——如何最好地掌控它。
Fast forward to 2011, 45 years later, you would think that medical science would have figured out how best to use furosemide - what doses to give - how to best administer it.
自然地，您的长距离耐力训练也可以跑这样快，但是，在这个阶段，最好能以更具挑战性的配速进行。
Naturally, your long endurance workouts can be done only so fast, but the idea is to do them at a very challenging pace for the duration.
其中主要的特点是利用称重模块成功地实现了熔速参数的测量，改善了现场的控制条件。
Its main feature is that measurement of remelting rate parameter has come out making use of weighing model which improves control condition on field.
一旦您“治愈”损伤，记住，您应该更多地变化您的训练配速，预防髂胫束综合症的复发。
Once you are "healed" from the injury, remember to do more variation in your training paces to prevent this injury to re-occur.
当FG与亚铬酸铜组合使用时，可在提高推进剂燃速的同时大幅度地降低燃速压强指数。
When FG and YB are incorporated, they may obviously reduce the pressure exponent of HTPB propellant as well as enhancing the burning rate.
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If you are interested in our products, please contact with us, we will sincerely service for you.
对汽油车怠速污染物排放的国家标准，检测的方法以及不同情况下的怠速调整方法进行了详细地介绍。
The paper presents in detail the national standard of motor vehicle gasolene engine idling exhaust emission pollutant, test method and method of idling regulation under different conditions.
结果表明点火提前角的自动调节对怠速稳定性的控制效果明显，CMAC控制器能有效地用于发动机怠速控制。
The results showed that the adjustment by spark advance angle on the idling speed was notable, thus, CMAC controller is an effective approach for controlling engine idling speed.
求得的移速公式很简单，可方便地应用于实际预报工作。
The propagation formula obtained here is evidently of certain practical significance in forecast routine work.
结果表明：采用稳健性设计的永磁式缓速器可以较好地改善制动力矩波动率。
All results show that permanent magnet type retarder using robust design technique can decrease braking torque fluctuation.
速动比率的计算数值表明，太阳风公司的速动比率从1997年度到1998年度有了较大的增长，相应地，其即期支付能力有了较大的提高。
The computed figures of quick ratio show that the quick ratio has realized a tangible improvement from 1997 to 1998, Solarwind Corporation's immediate solvency has been notably raised.
连铸稳定态的标志是以设计拉速能稳定地生产出质量优异的连铸坯。
The sign of stable continuous casting is that the high quality continuous casting strands is stably produced at designed casting speed.
本文较系统地介绍了采用多层绕组设计单绕组双速电机的方法。
In this paper, a method is developed for designing two-speed single-winding induction motors with multi-layer winding.
罩内气速分布与压力分布的对比情况较好地反映了罩内动能与势能之间的能量转换规律。
The comparison between velocity distribution and pressure distribution in the cover was made. The result well expressed the energy transition between kinetic energy and potential energy in the cover.
结论：所建立的方法对处方中蒲公英所含咖啡酸可准确、速地定量，可作为复方公英片的质量控制。
Conclusion: the established method is accurate, reliable, and can be used for the quality control of compound Gongying Tablet.
利用本文修正的液体循环流模型能够合理地描述液速分布。
Liquid velocities are well described by the modified circulating flow model.
低爆速细长型震源药柱在地震勘探中的推广应用，必将有效地提地震勘探的分辨率。
Spread application of explosive source of low blasting speed and slender shape in the seismic prospecting, it will be sure to heighten effective ly seismic prospecting resolution.
实验结果表明，用DSC法可较准确地预示未固化推进剂的燃速，并成功预示了某配方的基础燃速。
The results of tests show that the burning rates of uncured propellants can be predicated exactly with DSC method and the base burning rate of some formulation is predicated successfully.
研究认为，凡是抗阻力的竞赛项目都采用均匀的速度完成，但完全均匀地配速是不可能实现的，于是就存在一个体能分配最佳化的问题。
Studies suggest that resistance to race against all projects completed by the uniform rate, but it uniformly with speed is impossible, then there exists a physical distribution optimization problem.
同时较详细地介绍了怠速净化器的结构和工作原理。
The structure and working principle of idling cleanser are also presented in detail.
通过阐述风机的选型计算，系统流动损失计算和换热器的设计计算，详细地介绍了炉膛充氩加热炉速冷系统的设计方法。
In this paper, the designing method of the fasting cooling system of furnace is introduced in detail by demonstrating how to calculate flow loss, select turbine and design transfer.
国际速联的一个主要目标就是更好地相互理解，毫无疑问，国际速联人对此给予特别的关注。
Better understanding is one of the main goals of Intersteno, and for sure Intersteno people are giving special attention to it.
那是在你明白过来是怎么回事的时候：你的一位朋友不经意地触碰了他的手机上的重拨或速拨按钮，于是拨通了你的电话。
That's when you realized what had happened: Your friend had accidentally pressed the redial or speed-dial button on their cellular phone, which then placed a call to you.
通过开车试验数据分析，折线法能够有效地解决冲速段的富油和冲速问题，实现冲速段的转速控制， 并且具备较强的鲁棒性。
Through analysis of engine ground test data, it's learnt that dogleg method can resolve efficiently the rich oil and overrunning problem, and achieve rotational speed control with strong robustness.
一个表面的控制将整合并不断地预测最有效的轴速，一是下一次切割用最少的时间或最小的转速。
A constant surface seed control was incorporated and continuously anticipated the most efficient spindle speed for the next cut to minimize time lost or spindle acceleration.
根据我将在下一个部落格中介绍的“魔术1英里”，可以准确地确定配速。
Pacing can be most accurately set by the "magic mile" which I will explain in my next blog.
轮周效率只考虑定子、转子流道中的损失、余速损失，较明显地反映了流道中气流角度与涡轮效率的关系。
The crown efficiency only considers the loss in the channel of stator and rotor and the residual speed loss, clearly showing the relationship between the pneumatic angle and turbine efficiency.
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