搭档：矿泉水瓶。它能增加手臂使用的力量，更好的瘦手臂。
Partner: mineral water bottles. It can increase the use of force, better arm of thin arms.
作用：每天的瘦手臂运动也必不可少。跟着做每天15分钟，快速瘦手臂。
Function: every day of thin arms indispensable. Exercise also Follow every 15 minutes, do quickly thin arms.
右边的照片手臂和手指都朝下，强调了模特的身材，同样让手指看起来更修长更瘦。
The example on the right uses the hands and fingers pointing down to accentuate the models figure.It also makes her fingers look longer and thinner.
那时，她因为人瘦，觉得自己的手臂像竹枝，不好看，所以绝少穿露肩露臂服装。
At that time she was very skinny, she felt that her arm was thin as bamboo, not so pretty, she never wore short sleeves.
那时，她因为人瘦，觉得自己的手臂像竹枝，不好看，所以绝少穿露肩露臂服装。
At that time she was very skinny, she felt that her arm was thin as bamboo, not so pretty, she never wore short sleeves.
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