不过，如果你今晚能够多睡一个小时，明天就会是一个美好的一天，而不是痛苦的一天。
However, if you are able to get an additional hour of sleep tonight, it can make the difference between a miserable day and a good one.
随着痛苦的一天慢慢逝去，人们能够搜集到关于那晚事件的很多证据，这样的姿态也变得愈加清晰有力。
This was the position taken by other ministers, too, and articulated with increasing forcefulness as the day wore on and evidence from the night's events became available.
这是让人极为痛苦的一天，这一天将会伴随你很久很久，久到你总是可以与同事分享你的古老而崭新的记忆。
It's a wonderfully distressing time, one that will stay with you for a long, long time as you share your now-old memories with colleagues.
据英国媒体报道，英国一项跟踪2.2万人情绪变化的研究表明，星期二，而非星期一，是大多数人感到最痛苦的一天。
Tuesday, and not Monday, is the day most people feel most miserable, revealed by a British research project that monitors the moods of 22,000 people, UK media reported.
他勇敢地忍受了三个星期的痛苦，然而有一天他不见了。
He bravely bore his miseries three weeks, and then one day turned up missing.
当然，穿了一天高跟鞋后，试着揉揉那双肿胀变形疼痛难忍的脚以缓解痛苦，任何女人都知道所盼来的是痛苦之夜。
Of course, after wearing heels for a day, any woman knows she can look forward to a night of pain as she tries to comfort her swollen, aching feet.
分享一天中的低潮是一件好事情，因为如果我们拥有配偶的同情，便会感到自己不再独自痛苦。
Sharing the lowlight of our day feels good because if we commiserate with our partner, we won't feel so alone in our suffering.
西雅图的咖啡巨头在2007年的一天内开了7家新店，然后不得不经历痛苦的“手术”，关闭了1000家门店，裁员达35000人。
The Seattle coffee juggernaut that had opened seven new stores a day in 2007 had to undergo painful surgery, cutting almost 1, 000 stores and 35, 000 jobs.
当你一天的生活费只有一美元时，让你正视你的处境，甚至期望更美好的东西可能都是痛苦的。
When you live on a dollar a day it may be painful to confront your circumstances too squarely, or even to aspire to better things.
我们不应该将一天所经受的痛苦打折，因为我们制造了一定数量的美元，所以我们能买一定数量的物品。
We shouldn't discount the misery we go through in a day because we make a certain number of dollars so we can buy a certain number of things.
有一天，我看到一个男人打着“用工作换食物”的标语，这是让人痛苦的。
I saw a man with a "Will Work For Food" sign the other day, and it was wrenching.
我们从他自己的证词中知道这曾给他带来疑惑和痛苦，这些围绕他行动的争议持续到他去世的最后那一天。
We know from his own testimony the doubts and the pain this caused him, and that the controversy that would swirl around his actions would last until the fateful day he died.
但是那一天带给我们的痛苦和悲伤并没有随着季节的更迭而减少，时间的流逝和天空的昏暗都不能黯淡这一刻的意义。
But no turning of the seasons can diminish the pain and the loss of that day. No passage of time and no dark skies can ever dull the meaning of this moment.
奥巴马在一份书面声明中说，战斗每持续一天，就会带来更多的痛苦，并进一步推迟科特迪瓦人民理应得到的和平与繁荣的未来。
In a written statement Tuesday, Mr. Obama said every day that the fighting persists brings more suffering and further delays the future of peace and prosperity that the people of Ivory Coast deserve.
所以，这值得你认真地努力去计算你的时间如何利用，以至于你能够找到创造性的方法让你充分享受工作的每一天，而不是花费另一个星期天的下午去为接下来的一天痛苦。
So it's certainly worth your effort to carefully access how this time is spent so that you can find creative ways to enjoy your work days and not spend another Sunday afternoon dreading the next day.
孙耀庭的贫穷家庭把他置于这样一种痛苦和危险的环境，是希望有那么一天，他能去击溃那个横行霸道的村地主，正是这个地主夺取了孙家的田地和烧毁了他家的房子。
Sun's impoverished family set him on this painful, risky path in hopes that he might one day be able to crush a bullying village landlord who stole their fields and burnt their house.
我希望有一天我们能够治愈这种疾病，不让任何一个孩子任何一个家庭，再遭受，像拉森家一样的痛苦。
I hope that we will be able to cure the disease so that no children, no family would be affected in the same way that I've seen Larson family affected.
我清楚地记得，还是医科学生时，一天晚上，我的肾结石发作，很痛苦。
“I well remember getting it as a medical student when I developed a painful kidney stone in the night, ” Dr Rutherford says.
有一天吃饭时，叔祖父威廉·米德尔顿说：“我们不能不在乎孩子们的痛苦。 他们比我们更可怜，我们看得见痛苦的尽头，而他们却不能。”
Then one day at dinner my great-un- cle William Middleton says, "we should not make light of the troubles of children.
该遭受饥饿是绝对承受那么多痛苦，比第一天，但它仍然是难以承受的。
The suffer of hunger was definitely less painful than the first day, but it's still unbearable.
“那是一个非常痛苦的经历”，她说，“第一天，我的工作非常辛苦，我不得不连续接待了20个男子”。
"It was a very traumatic experience," she said. "The first day I started working was very hard because I had to sleep with 20 men in rapid sequence."
你不能走入他们内心因为他们不相信你能理解他们所过的每一天是多么痛苦。
You will not reach them because they will not believe you could ever understand what they are going through each and every day.
我有一个梦想，有一天这些不幸的人可以击败的痛苦，分享快乐的生活与我们联系。
I have a dream that one day these unlucky people can beat the misery and share the enjoyable life with us.
我有一个梦想，有一天这些不幸的人可以击败的痛苦，分享快乐的生活与我们联系。
I have a dream that one day these unlucky people can beat the misery and share the enjoyable life with us.
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