减肥产品让人们相信，没有痛苦就可以有收获，生活没有阻力，也不需要努力。
Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.
不过，这不是狗的自然姿势，而是需要付出许多痛苦和努力，才能以那种方式行走。
But it's not a dog's natural position and it takes a lot of pain and effort to walk that way.
对于自己受到的虐待，她表现的很愉快，这并不是无意识的，用这种办法，她努力控制着痛苦和屈辱。
She was struggling to gain control over the pain and indignity by unconsciously acting out a more pleasurable version of her abuse.
这一统计数据令人震惊，而且对人类痛苦、卫生系统、卫生预算和减贫的努力具有巨大的影响。
This is a shocking statistic, with huge implications for human suffering, health systems, health budgets, and the drive to reduce poverty.
总之，安静得坐下，观察和了解它使得我们比起努力去与它斗争来说要要相对不那么痛苦，可能我们在这个过程中会学到一些十分有价值的东西。
In any case, sitting quietly, observing and learning causes us considerably less suffering than the energy required for fight or flight and perhaps we will learn something valuable in the process.
两代人的艰辛努力和流血牺牲，只见到国家进一步跌入羸弱，内外战争和民众难于承受的痛苦的深渊。
Two generations toiled and bled only to see their country fall deeper into the abyss of national weakness, civil and foreign wars, and the unbearable sufferings of its people.
公众必须努力适应这种财政上的痛苦，现实可能没有大家担忧的那么糟糕。
The public has been assiduously softened up for fiscal pain; the reality may not be quite as bad as some fear.
减少痛苦需要自我控制以及内心持续的努力。
Self-control and sustained inner effort are required in order to diminish unhappiness.
我们尽最大努力去应用的标准，是汇总快乐，再减去痛苦。
And the yardstick that we're at least doing our best to apply is one of measuring up the pleasure and subtracting the pain.
我们也因此感到安慰，当一次灾难性的海啸袭击一个大陆时，随之而来的是我们为减轻痛苦而做的努力： 100多个国家对这次灾难做出了回应，135亿美元救援基金到达了这个地区，来自普通民众的55亿美元的捐款也及时到位，这是史无前例的。
More than 100 countries took part in the tsunami response. Some $13.5 billion was pledged in aid, with an unprecedented $5.5 billion donated by the general public.
它卡住了，我弯下腰努力呼吸，这时有两个人，注意到我了的痛苦，用手掌拍我的背。
Suddenly it was stuck, I bent over to try to breathe, and two men, seeing my distress, slapped me on the back.
不仅需要痛苦地努力计算可能影响项目的所有变量，而且可信区间本身与推测之间没有太大差别了。
Not only it is painfully hard to account for all the variables that could possibly impact the project, but also the confidence interval itself can be little more than an educated guess.
研究人员发现，一直抱有自己的病能治好希望的病人，可能比那些接受自己的病情，努力正常生活下去的人更痛苦。
Researchers found that patients who continually hoped for a cure for their condition were likely to be more miserable than those who accepted their illness and tried to get on with life.
我忘记了自己是谁，而且尝试找回自己是一件非常痛苦的事，所以我放弃了任何努力。
I forgot who I was, and trying to retrace the person I was before was too painful, so I just shut those boxes.
另一个驱使自己朝目标努力的动力就是明白失败会给自己带来痛苦。
Another motivator that will push you towards the goal is the pain you associate with not achieving your goal.
但是当伴侣将你伤害的很深，并且你找到了痛苦的内在根源，发现即使你再努力，事实却仍旧是带来的伤害多于帮助时你将怎么做？
But what do you do when your spouse hurts you so deeply that you find a bitter root developing within, despite your every effort, and the fact that you know it can hurt more than it can help?
所以我们会努力去减少他们受到的痛苦，并且帮助他们恢复。
Efforts are made to ease their suffering and to rehabilitate them.
他们有把角色生气时或者下定决心时的表现演得恰到好处，但更痛苦的一些情节就还需努力了。
They have got “angry” and “determined” down pat at this point, but struggle somewhat on the more nuanced grimaces.
有时候努力了很久，结果让别人捡了个大便宜，我们总是在被迫理解，这样的痛苦经历实在是司空见惯。
We have to understand that very often we will experience uncomfortable trials for the greater benefit of others.
但电视鼓励我们不做出任何努力，它向我们兜售即时的满足，它给我们提供娱乐，使我们只想娱乐，让时间在毫无痛苦中消磨掉。
But Television encourages us to apply no effort. It sells us instant gratification. It diverts us only to divert, to make the time pass without pain.
幸福不是终点，而是努力走过的道路，路上遇到的风雨、挫折、痛苦构成了这条路。
Happiness is not the end, but the effort through the road, he met the wind and rain, frustration, pain constitute this way.
就如机器更喜欢想象的安逸而非记得自己的努力一样，它比较喜欢舒适欢乐而非痛苦、麻烦、以及骚乱。
Just as the machine prefers the ease of imagination over the effort to self-remember, so it prefers comfort and pleasure over pain, inconvenience, and turmoil.
在我内心的痛苦中，在道义的疯狂努力中，我憎恶我自己。
In the midst of my pain of heart and frantic effort of principle, I abhorred myself.
我们不应该仅仅是在生活中寻找乐趣，但是努力追求幸福，即使我们可能经历痛苦和困难。
We should not merely seek fun in life, but try to pursue happiness even if we may undergo pains and difficulties.
在每种情况下，人们都发现医生并不欣赏他们所受到的痛苦，这些医生以努力解释问题，或找到解答来敷衍塞责。
In every case, they were seeing a doctor who didn't appreciate the amount of pain they were in, and who dismissed their efforts to try to explain the problem or find some solution.
持有他们的凳子，就是在粪便中获得加倍努力和更痛苦的通过，所以问题仍然存在。
Holding their stools in means that the stools get harder and are more painful to pass, and so the problem persists.
持有他们的凳子，就是在粪便中获得加倍努力和更痛苦的通过，所以问题仍然存在。
Holding their stools in means that the stools get harder and are more painful to pass, and so the problem persists.
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