因此即使不太可能做到或是仅仅几分钟，你也要每天留点时间给自己。
So you need to take time for yourself everyday, even if it seems impossible and even if it is only a few minutes.
和家人朋友联络感情很重要，不过也记得留点时间给自己——哪怕一天只有10分钟。
As much as you want to connect with your family and friends, it's essential to carve out time for yourself — even if it's just 10 minutes a day.
你得留点时间给自己，培养一些兴趣爱好，阅读一些书籍，慢跑或是远足。留点时间给自己安安静静的思考。
You need time for yourself. Have a hobby. Read a book. Go for a jog or hike. Spend some quiet time just thinking.
给自己留点时间，做自己喜欢的事情，和家里人呆在一起消磨时光。
And take time for yourself, to do the things you enjoy, and to spend time together as a family.
给自己喜欢做的事情留点时间。无论你年岁几何，你内在的童心是需要放松的。%。
Make time for the things you like to do. Whatever your age, your inner child needs recreation.
早起，因为有事要做，但一定还要给自己来点激励性奖赏，要么给自己留点时间欣赏电视节目，要么轻松地走一走。
Get up because you need to get stuff done, but make sure you also give yourself a little motivational rewards, whether it be allotted time for a TV show, or a nice brisk walk.
早起，因为有事要做，但一定还要给自己来点激励性奖赏，要么给自己留点时间欣赏电视节目，要么轻松地走一走。
Get up because you need to get stuff done, but make sure you also give yourself a little motivational rewards, whether it be allotted time for a TV show, or a nice brisk walk.
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