忽视疲劳感会打乱我们的生物钟。
Ignoring feelings of tiredness knocks our body clocks out of kilter.
时差是因为生物钟没有立即适应时间的改变而引起的。
Jet lag is caused because the body clock does not readjust immediately to the time change.
通过将生物体与外部的周期信号完全隔离，生物学家了解到生物体有内部的生物钟。
By isolating organisms completely from external periodic cues, biologists learned that organisms have internal clocks.
自然清醒的过程有助于设定“生物钟”，让人们建立一个健康的睡眠和慢慢醒来的习惯。
The natural waking process helps to set "body clock" and makes people build a healthy sleep and wake habit slowly.
尽管从统计学上来说极不可能，但斯蒂尔有可能天生是个“短睡眠者”，拥有一个不寻常的生物钟。
It is possible—if statistically extremely unlikely—that Steel could be born a "short sleeper" with an unusual body clock, says sleep expert Dr. Sophie Bostock.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
科学家们对生物钟需求的持久修改能力有限。
Scientists have limited abilities to create durable modifications of chronobiological demands.
遵循自己的生物钟，好好休息，这样才能表现更佳。
Following your biological rhythms and have a good rest, which can help you have a better performance.
关于生物钟模式的知识可以对我们的日常生活产生许多实际影响。
Knowledge of chronobiological patterns can have many pragmatic implications for our day-to-day lives.
这意味着某种生物钟正在运作——而且是一个非常精确的生物钟。
This meant that some sort of biological clock was operating—and a very precise clock at that.
请计划一个可以改变我们自然生物钟的每日时间表，要涉及逻辑、理性和思想。
Please plan a daily schedule that can alter our natural chronobiological rhythms which engages with logic, reason and ideas.
有些人有生物钟，我多半是有生物黑莓。
Some people have biological clocks, I might have a biological BlackBerry.
细胞会处在相同位置如果日常生活没有生物钟协调。
The cell would be in the same position if it didn't have a clock to coordinate its daily activities.
生物钟可以区分不同的颜色的，或者说，不同波长的光线。
The circadian clock can distinguish between different colors, or wavelengths, of light.
标准的治疗方法是使用明亮的蓝色光线重置患者的生物钟。
The standard treatment is to use bright light with a blue tinge to reset the body clock.
生物钟是一个不争的事实，35岁并没什么特殊的。
The biological clock is a fact of life, but there's nothing magical about age 35.
更重要的是，这些区域包括掌管生物钟的视交叉上核。
More important, these regions included the suprachiasmatic area, which is home to the body's circadian clock.
如果你保持这个习惯，很有可能你会依赖你的生物钟而不是闹钟。
If you maintain this routine, it's likely that you can start relying on your biological clock rather than an alarm clock.
我们不仅按照昼夜的交替生活，而且还受大脑里的生物钟的支配。
We're locked into it not just by day and night-there's the master timepiece in the brain called the circadian clock.
我们认为PER3是有关调节生物钟的基因之一，且它有两种形态。
One of the genes involved in regulating this clock is known as PER3 and comes in two forms.
“我们已经知道生物钟控制着人类的情绪，”研究人员麦克马洪说道。
"We know that the biological clock regulates mood in humans," said study researcher McMahon.
人们携带的基因变异因为它们细胞里的“生物钟”的不同而各不相同。
People carrying the variant had differences in the "biological clock" within all their cells.
如果你注意到自己的生物钟里存在这种节奏，学着好好利用。
If you've noticed these kinds of rhythms in your own body clock, use them to your advantage.
丁格斯说：“如果旧的节律持续较长时间，生物钟就会记住。
“If the old phase was entrained for a long time,” Dinges says, “the biology has a kind of memory of this.
对生理节律的研究，发现了人体生物钟上一个不曾预料到的新分子齿轮。
Research into circadian rhythms has led to the discovery of a new and unanticipated molecular cog in the human body clock.
蓝色的光——比如来自蓝天的光线——对生物钟的刺激最强烈。
Blue light - such as the light from the blue sky - is best for stimulating the circadian system.
记住，通过调节亮度和温度来调节你的生物钟，给它一个明确的睡觉指令。
Remember, manipulating light and temperature manipulates your body's clock and gives it a clear mandate to sleep.
让你的生物钟来指导你：找出你一天中最活跃、效率最高的时间。
Use your biological rhythms to guide you: locate and utilize the hours of the day you're most active and fruitful.
让你的生物钟来指导你：找出你一天中最活跃、效率最高的时间。
Use your biological rhythms to guide you: locate and utilize the hours of the day you're most active and fruitful.
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