刻意地压制怒火，其后果适得其反，因为我们在拒绝或避免生气时，其实最后就是在保护自己的发怒。
Stifling our feelings will work against us because when we deny or suppress anger, we end up projecting it.
那些生活在服务自我之中的人会发现那些带着问题等他们的人很生气，最后想要说出他们的故事并将它们的怒火放在该放的地方。
Those who have lived a life devoted to Service-to-Self concerns find the souls waiting with issues to be angry, at last wanting to be able to tell their story and place their anger where it belongs.
洛蕾塔：嗯，在以前，我是个急性子，很容易生气，但现在，我更好地控制住了自己的怒火，而且我觉得，嗯，看来我是个不错的人。
Loretta: : Before, like, I was really hot-headed and I just got angry really quick, but now, like, control of my anger more and I'm, like, apparently I'm a nice person.
因为你意识到了自己在生气，就会发现控制自己的行为抑制怒火会更加容易。
And because you are conscious and aware at that time, you would find it easier to control your actions and subdue anger.
因为你意识到了自己在生气，就会发现控制自己的行为抑制怒火会更加容易。
And because you are conscious and aware at that time, you would find it easier to control your actions and subdue anger.
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