即使是在最艰苦的环境中，这些观念也能哺育出目的、希望甚至快乐。
Even in the toughest of circumstances, these values breed purposefulness, hope and even joy.
可是当低落的心情持续，并且影响乐我们工作学习吃饭睡觉甚至快乐的能力时，就不正常了。
But when the low mood persists, interfering with your ability to work, study, eat, sleep, and have fun, it's no longer normal. It's depression.
另一方面，如果你从心底喜欢、尊敬你的上司，你的工作就会变得值得付出，你会从中获得满足感，甚至快乐。
On the other hand, if you genuinely like and respect your boss, your job can be rewarding, fulfilling and even fun. But how can you ensure that you and your potential boss will get along?
不过别那么肯定地以为，你那调频电视、雪地摩托、游泳池、最新款汽车……应有尽有的邻居很富有(拥有流动资产)，甚至快乐。
But don't be so sure that the neighbor with all the cool ATVs, skidoos, swimming pool, and latest car is actually wealthy (has liquid assets), or even happy.
他们选择目标而不是快乐——明确的目标感甚至能降低患老年痴呆症的风险。
They choose purpose over happiness—having a clear sense of purpose even reduces the risk of Alzheimer's disease.
由于我们对虚拟世界中发生的事情太过心不在焉，我们中的一些人已经失去了交谈技巧，有时甚至无法分辨一个人是否快乐。
As we're too absent-minded by what's happening in the virtual some of us have lost conversational skills and sometimes can't even tell whether a person is happy or not.
有些人认为这个节日是一年中最欢乐的时候，甚至比春节还要快乐，因为食物给人们带来了安全感和希望。
Some people think the festival is the happiest time of a year, even better than the Spring Festival, because food gives people a sense of safety and hope.
每个人都有快乐、爱、孤独、悲伤甚至愤怒的感觉。
Everyone has feelings of joy, love, loneliness, sadness and even anger.
事实上，好学生最终可能只是做他们不喜欢的工作，有些甚至过着并不快乐的生活。
In fact, good students may just end up doing jobs they don't like, and some even lead an unhappy life.
毕竟，那天也是她的生日，而她班上甚至没有一个人说生日快乐。
After all, it was her birthday too and no one in her class had even said happy birthday.
然而，运用一些小小的机智、得体的语言和魅力，你可以帮助他人理解你在极简生活方式中发现的快乐——或许甚至可以启发他们加入到你的旅程中来！
However, with a little tact, grace, and charm, you can help others understand the joys you find in a minimalist lifestyle-and perhaps even inspire them to join you on your journey!
你在用你“完成了多少任务”来衡量成功的程度，甚至用当天完成工作的数量来决定今天自己快乐的程度。
You gauge your measure of success by how much you accomplish. You even determine how happy you allow yourself to be by how much you've gotten done in the day.
而我们使用这些资源的不同方式将大大影响这个星球的健康，其他的人类，甚至我们自己的快乐。
How we use those resources can make a big difference in determining the health of the planet, the well-being of others, even our own happiness.
找一些能给你的一天带来快乐的小东西：可能是是你恋人的照片，一个令人鼓舞的海报，甚至是小玩具或能使你微笑的人形公仔。
Look for some small items to bring a bit of happiness into your day: perhaps photos of your loved ones, an inspirational poster, or even small toys or action figures that make you smile.
快乐、关怀甚至爱恋时不时发生在病房里，有这些记忆在脑海中，我们找到帮助下一个病人离开这个世界的力量。
Buoyed by our memories of all the happiness, caring and even love that occasionally bursts forth within these hospital walls, we find the strength to help one more patient leave this world.
也许是因为它可以通过电波把全国甚至全世界的华人联系在一起，营造一个"举国同庆"的时刻，让每个电视机前的人分享共同的快乐吧。
Maybe it can connect Chinese people all over the world together and create a moment of nationwide celebration, and let everyone in front of TV share this moment of joy.
尽管欧洲人的富裕程度总体上是他们的父辈和祖父辈的四倍，但他们的快乐感却与40年前的人差不多，甚至更低。
Although Europeans are generally four times wealthier than their fathers and grandfathers, their levels of happiness are either equal to or lower than 40 years ago.
父亲甚至从来没给我一个人拍过照。我注意到他在玻璃里的映像。爸，父亲节快乐。
Dad never took a picture of me, ever. Then I noticed his reflection in the glass. Happy Father's Day, Dad.
快乐的人被认为是更友善、更温暖、更无私、更自信、更擅长社交的——甚至在外表上也更迷人。
Happy people are viewed as friendlier, smarter, warmer, less selfish, more self-confident, and more socially skilled - even more physically attractive.
我不能称赞剧本、导演、动作场景甚至是木乃伊，但是我可以说一点也不沉闷，有时候我甚至毫无理由地快乐。
I cannot argue for the script, the direction, the acting or even the mummy, but I can say that I was not bored and sometimes I was unreasonably pleased.
隐形眼镜给人带来了很多快乐，现在戴着也还是非常舒服，用起来很方便，最重要的是甚至别人仔细看有时候都不能发现戴了隐形。
These contacts have brought joy to many people as they were and still are comfortable, easy to use and most importantly undetectable even from close distance.
所以同样的，走进鸟房时听到一只宠物鹦鹉的“hello”甚至只是说明它们认出你来了的充满快乐的啾啾声都会让你开心不已。
So, too, does walking into your bird room to hear a cheerful "Hello," from a pet parrot, or even the joyous chirps that mean the bird recognizes you.
根据今天发布在科学杂志上的一篇新研究的观点，在所有我们思想漫游的时候——甚至当我们做着愉快的白日梦时——我们并不十分快乐。
And all the while our minds are wandering-even when we're having pleasant daydreams-we're not very happy, according to a new study published today in the journal Science.
他回想起年轻时那快乐，健康的生活，那时他每天都要锻炼，甚至效力于底特律老虎队参加小联盟棒球赛。
He remembered back to a younger, happy, healthy life, when he exercised daily and even played minor league baseball for the Detroit Tigers.
他们认为我不快乐，我只是说着笑着或用吃东西来掩饰我的痛苦，甚至在我觉得快乐时的高兴时刻我也感觉得到他们直盯盯的搜索的眼神。
They fancied that I was unhappy, and that I only talked, laughed, and ate to conceal my sufferings, and even at cheerful moments when I felt happy I was aware of their searching eyes fixed upon me.
微笑在临床上的表现能降低血压，提高免疫力，甚至还能释放出天然止痛药(内啡肽)，这每样都能减轻压力、增加快乐和促进健康。
And smiling has been clinically shown to lower blood pressure, boost immunity, and even release natural painkillers (endorphins), each of which lowers stress, boosts happiness, and improves health.
微笑在临床上的表现能降低血压，提高免疫力，甚至还能释放出天然止痛药(内啡肽)，这每样都能减轻压力、增加快乐和促进健康。
And smiling has been clinically shown to lower blood pressure, boost immunity, and even release natural painkillers (endorphins), each of which lowers stress, boosts happiness, and improves health.
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