多做一些有益的、需要集中精力的事情，比如写下你的状况，帮助其他人做家务，或者练习武术或瑜伽。
Do something that's productive and requires concentration, such as writing about your situation, helping someone else with their homework, or practicing martial arts or yoga.
参加瑜伽、武术班，或其他注重身体如何伸展活动的项目，有助于你更好的了解自己的身体。
Taking yoga, martial arts classes, or other activities that involve focusing on how the body stretches and moves can help you become familiar with your body.
运用邓肯先生的方法，运用瑜伽，武术，泰式按摩帮助在练习中尽快提高，恢复身体能量。
The techniques come from Master Duncan Wong, using elements of yoga, martial arts, and Thai massage to help students advance more quickly in their practice, and to bring healing energy to the body.
我学习和练习了几年的武术，慢慢觉得瑜伽和中国武术在有些地方是相关联的。
I studied and practiced martial arts for a few years, and it's starting to sound like yoga and Chinese gongfu are somehow related in their underlying ideals.
瑜伽，武术，冥想和许多其它运动都利用呼吸，将注意力集中于所做的运动，看一看呼吸练习对您和您的体能目标有何作用吧。
Yoga, martial arts, meditation, and many other activities use breathing to focus our energies on the task at hand. See what some breathing exercises can do for you and your fitness goals.
另外还有中国的传统武术、一些五禽戏健身法以及调息吐纳练习等，许多年青人修习瑜伽气功是为了健康的目的。
Then, there are Chinese traditions like martial arts, health exercises, and breathing exercises. Many young people practise hatha-yoga for health.
另外还有中国的传统武术、一些五禽戏健身法以及调息吐纳练习等，许多年青人修习瑜伽气功是为了健康的目的。
Then, there are Chinese traditions like martial arts, health exercises, and breathing exercises. Many young people practise hatha-yoga for health.
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