在楼梯上跑上跑下，跳绳，或者做几个拜日式瑜伽动作。
Run up and down your stairs, use a jump rope, or do a few yoga sun salutations.
你也可以试试瑜伽动作，解除久坐桌边带来的损害。
You can also try this yoga move to undo some of the damage that comes with sitting at a desk.
漂浮瑜伽融合了瑜伽动作和水中舞蹈艺术，充满了东方艺术韵味。
The floating yoga performance combines yoga postures with artistic dance in water, showing the art of oriental charms.
在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。
Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
这一对澳大利亚瑜伽导师旅行时，经常会分享一些高难度的瑜伽动作。
The Australia-based teachers frequently post images of their travels with very impressive yoga poses.
我喜欢伸展的时候加入些瑜伽动作，这样有助于调整呼吸和身体平衡能力。
Ilike to add some yoga postures into my stretching routine to work on my breathing and balancing.
每晚临睡前，花10分钟练习这套专业老师推荐的瑜伽动作，就能实现你的梦想。
Every night, spend 10 minutes before the professional teacher recommended practice yoga movements, you can achieve your dreams.
因此，与其曳步走向厨房，不如曳步走向阳台，门廊，后花园去做几个瑜伽动作。
So instead of shuffling to the kitchen, shuffle out to your balcony, porch, or backyard and do some yoga.
哈里：告诉我一些坐在办公桌前能做的缓解肌肉紧张、使我感觉更加良好的瑜伽动作。
Harry: Tell me some things I can do while I'm at my desk to help relieve my stress and help me feel better.
进行瑜伽练习。在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。
Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
她说，“我简直不敢相信它竟然做着我平时最喜欢的瑜伽动作。树懒不应该是很懒的么？”
'I couldn't believe it when I spotted he was doing my favourite yoga pose. Sloths are supposed to be lazy.
他们伸展筋骨好像熊，摇动脖子好像白鹤，他们利用这类瑜伽动作促使身体健康、延年益寿。
They stretch their bodies like a bear and shake necks like a white crane. They build up their bodies and prolong lives by this kind of actions of Yoga.
想象你自己置身于一个40度的高温房间中，一气呵成、汗流浃背地做足90分钟的瑜伽动作。
Imagine yourself in a studio that is heated to 40 C, moving rapidly from one pose to the next for 90 minutes and leaving puddles of sweat behind.
克里斯汀：好的，嗯，我要教你的第一个瑜伽动作是“老鹰展翅”，双臂像鹰一样向两边伸展……
So swing your arms out to the sides like an eagle… Harry: Now, I haven’t warmed up…
神奇的无学之术逐一显现，独特的瑜伽动作，彻底地改善你的健康以及你的心智，甚至你的命运。
The miraculous no-learning skill represents itself step by step. The unique actions of Yoga will improve your health and mind completely, and even change your fate.
也有一些瑜伽动作你可以在办公桌做，也能缓解你脖子和后背上的肌肉紧张，同时减轻一天的压力。
There are also a number of easy yoga poses you can do at your desk that will both release tension in your neck and back, as well as ease some of the day's stress.
杂技瑜伽是基本瑜伽动作与杂技的新型结合。看似双人瑜伽，但要求更强的力量和更优秀的柔韧性。
Acro yoga is a relatively new type of yoga and is a mix of basic yoga positions and acrobatics. This seems similar to Couple yoga or Partner yoga, but acro yoga need more Strength and Flexibility.
我现在只做一些基本的瑜伽动作用来热身和舒展，瑜伽有助于快速地唤醒我，还能让肌肉得到轻柔地舒展。
I am using only basic Yoga exercises (asana) for warm up and stretching as they help me wake up quickly and provide a gentle stretch for the muscles.
你给自己在举重练习登上增加了过大的重量或者太过严格要求自身的瑜伽动作，放下你内心的一些批判吧。
You might add too much weight to the bench press or strain yourself during a yoga pose, just to placate your inner critic.
因为腰部的问题，Christopher在平地上完成瑜伽动作有所困难，但当他被悬挂着半空中时，他能非常好的完成锻炼。
Christopher struggled with yoga poses on the ground because of wrist problems but found his practice much more successful in the air.
做瑜伽没有场地的限制，一套瑜伽动作通常20分钟到两个小时或更多的时间，而一个小时左右的时间则是一系列动作和冥想的最佳选择。
Yoga routines can take anywhere from 20 minutes to two or more hours, with one hour being a good time investment to perform a sequence of postures and a meditation.
做瑜伽没有场地的限制，一套瑜伽动作通常需要20分钟到2个小时或者更多的时间，而一个小时左右的时间则是一系列动作和冥想的最佳选择。
Yoga routines can take anywhere from 20 minutes to two or more hours, with one hour being a good time investment to perform a sequence of postures and a meditation.
练习活力瑜伽时，会迅速做完预先设定的一系列的动作，同时还伴随着深呼吸。
When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
瑜伽有伸展性的、缓慢控制的动作，并注意呼吸调整降低压力。
The stretching, slow controlled movements, and focus on breathing reduces tension (and stress).
但是，它实际上是生理、情感及心理完满中的一部分，如同你的超级西兰花以及白克拉姆瑜伽伸缩动作一般。
'But it is just as much a part of our physical, emotional and psychological wellbeing as your super broccoli and your bikram yoga stretches.'
瑜伽训练告诉我们，总有那么个动作我们完成不了，别再纠缠不休了。
Physical yoga shows us there is always a pose that we can't do, so get over it already.
瑜伽包含大量伸展动作，但它远不止如此——瑜伽还注重呼吸和冥想，也就是冷静思考。
Yoga includes a lot of stretching, but that's not all-yoga also focuses on breathing and meditation, which means thinking calm thoughts.
瑜伽包含大量伸展动作，但它远不止如此——瑜伽还注重呼吸和冥想，也就是冷静思考。
Yoga includes a lot of stretching, but that's not all-yoga also focuses on breathing and meditation, which means thinking calm thoughts.
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