调整你的瑜伽练习，增加更多的使人安静的体式可以放松你的呼吸系统。
Modifying your yoga practice with calming poses can help you breathe more easily.
确诊之后，你就可以用特殊方法去练习一些特殊的瑜伽体式。
Once you have been diagnosed, you can use yoga by practicing specific poses in a certain way.
你对于保护膝盖所做的努力将于练习瑜伽体式的一个重要目标相一致：建立强健的关节并且保持一个挺拔的身姿。
Your efforts to protect your knees will then coincide with important physical goals of your yoga practice: to create strong, healthy joints and a spacious, vertical posture.
在阴瑜伽的练习中，我们想要“气”汇聚在骨骼与关节上，这就需要减少(身体的)动作，并安静的停留在体式中。
During a Yin practice, we intend to pool chi in the bones and joints, which requires that we diminish movement and settle into the pose.
20名健康的年轻志愿者练习了四组瑜伽体式。
Twenty healthy young volunteers were given four sets of yoga postures to perform. The asanas given were.
体式和调息是瑜伽练习中可以被感知到的部分，而其他部分不像这两部分那样显而易见。
Asana and pranayama are all perceivable aspects of yoga practice but there are other layers which are not that obvious.
虽然开始这种风格的瑜伽看似很无聊，被动的，或柔软，但阴瑜伽的练习也是非常具有挑战性的，因为体式需要长时间保持。
While initially this style of yoga can seem quite boring, passive, or soft, Yin practice can be quite challenging due to the long duration of the poses.
多种瑜伽体式的规律的练习能够让你时时感觉良好并且带来身体健康的成长。
The regular practice of a variety of asanas keeps you feeling good and gives your body a healthy glow.
这就是为什么阳瑜伽练习里，进入体式之前要小心地调整对位身体和正确地调整肌肉吻合。
This is why there is so much care taken to align the body and engage the muscles correctly before coming into asanas in the Yang practice.
阴瑜伽的目标在结缔组织，如韧带，骨头，甚至通常在更积极的基础体式练习中练习不多的关节。
YinYoga targets the connective tissues, such as the ligaments, bones, and even thejoints of the body that normally are not exercised very much in a more activestyle of asana practice.
素质不高或者过于热心的瑜伽老师如果强迫学员将体式做到位可能威胁到练习者的安全。
Undertrained or overzealous yoga instructors who try to push students too deeply into these postures may endanger their participants' safety.
简短的清晨冥想，瑜伽颂歌，继续练习流瑜伽，学员有更多机会互相交流体式。
After a short morning mediation, chanting of matras, and practice, choreography and structuring a flow class will continue, with students given more opportunities to teach poses by themselves.
在阴瑜伽的练习中，我们希望“气”能够汇聚在骨骼与关节上，这就需要减少(身体的)移动，并安静的停留在体式中。
During a Yin practice, we intend to pool chi in the bones and joints, which requires that we diminish movement and settle into the pose.
阴瑜伽的目标在结缔组织，如韧带，骨头，甚至通常在更积极的基础体式练习中练习不多的关节。
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
你不仅能够学到全新的心瑜伽系列，还可以学会如何将任何的体式系列变故意瑜伽练习。
You will not just learn another series of heart yoga, but you will learn how to make any series or asana style a heart yoga practice.
在你经历过阴瑜伽之后，哪怕只一次，你就会意识到你以前做的体式练习仅仅做了一半。
After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
练习瑜伽，永葆健康。切记不要独自在家中练习这些难度体式，务必跟随专业老师的指导和建议。
Practice Yoga and always be healthy, but don't try these hard poses at your home alone, practice under a qualified teacher's guidance.
尝试感受每一个体式，然后走向其它的瑜伽练习。瑜伽是一门完整的生活科学，不仅仅是体式练习。
Try to feel the asana and then switch to other Yogic practices. Yoga is a complete life science, not just only asana.
双人瑜伽，一种亲密的练习，不仅有效纠正彼此的体式，同时可以增进情感交流，加深相互的理解。
A very sweet form of yoga, can help each other to improve the asanas and also and can improve understanding and emotional advancement.
很多健身房和瑜伽室里都有一面镜子墙，有助于你在体式练习中保持正确的姿势。
A lot of gyms and yoga studios have mirrors along one wall, which are great for helping you achieve proper alignment in a pose.
在INYOGA体系里，瑜伽绝不仅仅是几个体式法，在日积月累的练习之后，瑜伽将融入生活，内化为每一个会员的生活理念和态度，我们一直致力于此。
In yoga system, yoga is much more than a few style method, after the accumulated exercise, yoga into daily life, into a philosophy of life and attitude of each member, we have been committed.
活力瑜伽课程会与阿斯汤噶一样有一种“流动”的风格，只是区别在于它不一定要遵循那套固定的阿斯汤噶体式序列来练习。
If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses.
如果你练习瑜伽体式，你可能会注意到练习容易加速身体的排汗，特别在炎热的天气里。
If you've been doing yoga asanas, you've probably noticed that they can cause you to perspire a lot, especially in hot climates.
在练习中，唯有当体式与呼吸的协调一致时，练习者才能充分享有该瑜伽体式蕴含的益处。
In practice, only when the style consistent with the breathing, the practitioner can fully enjoy the benefits of the yoga postures implied.
今天国际瑜伽为你推荐三个瑜伽体式，并花不了多少时间，在你平时看电视的时候也可以做，边看电视边练习，动动手动动脚，你就可以瘦下来，越来越苗条！
Recommend 3 sets of weight loss yoga movements, it won't take much time, just watching TV when moving to begin, move feet, you will easily be able to slim down.
古韵瑜伽是中国古典舞身韵和瑜伽体式，气韵完美接合，练习者感到生动达到练习的系统性。
Ancient Yoga is a perfect combination of Chinese Classical Dance and Yoga Style; the practicer may feel the vigor and reach to the system of Yoga.
古韵瑜伽是中国古典舞身韵和瑜伽体式，气韵完美接合，练习者感到生动达到练习的系统性。
Ancient Yoga is a perfect combination of Chinese Classical Dance and Yoga Style; the practicer may feel the vigor and reach to the system of Yoga.
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