可以在你的跑步计划中增加一些变数以让跑步更加有趣，同时让你更加强大。我不是说你必须开始进行马拉松训练，或者进行一些冲刺练习，不过如果你现在只进行中速跑，那你应当考虑至少尝试一下其他类型的训练。
And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts.
吉尔：“你看，我现在不知道他是否还想吃，也不知道他是否要打嗝。”所以我们可以尝试让他打个嗝。
JILL HALL: "As you can see I can't tell right now whether he wants to eat more or whether he needs to burp, so we might try the burping."
那样的话，尝试一下我学到的一条捷径，获得一位观察者的角度：即，让人们讲述那些可能出现在你最喜爱电视节目上的关于他们自己的故事。
In that case, try a shortcut I've learned for getting into an observer's perspective: Ask people to tell you things about themselves that might be featured on your favorite TV shows.
那样的话，尝试一下我学到的一条捷径，获得一位观察者的角度：即，让人们讲述那些可能出现在你最喜爱电视节目上的关于他们自己的故事。
In that case, try a shortcut I've learned for getting into an observer's perspective: Ask people to tell you things about themselves that might be featured on your favorite TV shows.
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