千万不要绝望：如果你现在开始复习并每天做一点练习，到你坐下来考试的时候就能冷静下来并自信满满。
But don't despair: if you start reviewing now and do a little practice every day, you should feel calm and confident once it's time to sit down and take the test.
凯特：忍一忍，迈克。喊解决不了问题，对吧？你直到现在还很激动。为什么不等冷静下来呢？
Kate: Hold it. Mike. You won't accomplish anything by hollering at him, right? You're worked up till now. Why not wait until you cool down a bit?
现在决非侈谈冷静下来或服用渐进主义的镇静剂的时候。
This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism.
忍一忍，迈克。喊解决不了问题，你们直到现在还很激动，为什么不等你们冷静下来呢？
Hold it, Mike. You won't accomplish anything by hollering at him, right? You are worked up till now. Why not wait until you cool down a bit?
喊解决不了问题，你们直到现在还很激动，为什么不等你们冷静下来呢？
You won't accomplish anything by hollering at him, right? You worked it all up till now. Why not wait until you cool down a bit?
处理这样一种激烈的情绪，最好的方法是给它降降温，或许这一点与现在全球变暖的趋势背道而驰。劝说气头上的人冷静下来有助于释放发泄者的愤怒情绪，避免发泄者做出冲动的行为。
It's a rather anti-climatic way to cope with such a powerful feeling, and being told to calm down can deflate the rush that comes with feeling angry, which some people like.
不过现在你是唯一能做这件事的人了，明白吗？所以你得冷静下来。
But you're the only one who can do this. Understand? So you've got to calm down.
然而现在的问题是：冷静下来的梅西是否会重新考虑他的决定，重返球队？
The question now remains: Will a *sober Messi reconsider his decision and come back?
开始他非常生气但现在他已经散发了很多他多余的精力并冷静下来了。
He was very angry at first but he has let off a lot of steam and has calmed down now.
我慢慢站稳，努力冷静下来——或者至少要记起自己是谁，现在何处，穿着如此好看的衣服的我正在做什么。
I regained my balance and struggled to regain my composure-or to at least remember who I was, where I was, and what I was doing wearing such fine 10 threads.
我慢慢站稳，努力冷静下来——或者至少要记起自己是谁，现在何处，穿着如此好看的衣服的我正在做什么。
I regained my balance and struggled to regain my composure-or to at least remember who I was, where I was, and what I was doing wearing such fine 10 threads.
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