或者你可以犒劳自己(吃点更健康的吧)或者买本书之类的。
Or you could give yourself a treat (something healthy, preferably) or buy a book or something like that.
一旦目标达成，要好好犒劳自己，这样才能激励你坚持下去。
And once you've reached your goal, treat yourself for the good job you've done, so it will encourage you to continue.
改变是一个缓慢的过程，一定要在小有进步的时候犒劳自己。
Change is a slow process so be sure to reward yourself along the way for small achievements.
如果你用冰激凌和薯片来犒劳自己，那你可以放弃减肥计划了。
If you start filling up on ice-cream and chips then you can forget about weight loss. The trick is to eat.
一旦目标达成，要好好犒劳自己，这样才能激励你坚持下去。
And once you've reached your goal 'treat yourself for the good job you've done' so it will encourage you to continue.
感受到夏日气息了吗？稍作停歇，犒劳自己，享受美好景致吧！
Feel like getting in touch with summer? Take a break, indulge yourself and enjoy the view!
今天，忙了2周以后，终于可以休息一会儿。我泡了杯茶犒劳自己。
Today, after the most stressful two weeks of my life, I finally found a few minutes to sit down with a relaxing cup of tea.
也许你开始用每个小小的借口犒劳自己一顿高能量的甜点或者你想要的其他美食。
You may start using every little excuse to treat yourself to a high-calorie dessert or other indulgence when you have an urge for them.
小贴士：不要用饮酒的方式来犒劳自己，现在还不是你放松自律的时候。
Tip: Don't reward yourself with alcohol - this is not the time to lower your inhibitions.
完成艰巨的任务要在最爱的餐厅里吃顿好的犒劳自己，或者去看场电影。
Realize that hard work should be rewarded with a nice meal at your favorite restaurant or a trip to the movies.
他解释说，他的饮食节制得如此的严格，以致他不得不偶尔犒劳犒劳自己。
He explained that his diet was so strict that he had to reward himself occasionally.
生活是冲突和痛苦的，当我们被告知不可避免要死去，就指望死亡犒劳自己。
Living is conflict and misery and as we educate ourselves to inevitable death, we look to death for reward.
我有点觉得今天应该做些犒劳犒劳自己的事儿，而这些事儿我通常都不怎么做的。
I did think vaguely about doing something delicious for myself today, something I'd never normally do.
只要坚持下去，偶尔地可以放松一下，或小小地犒劳自己一点任何自己钟爱的食品。
Just go on the way and adjust yourself by a little relaxing or rewarding yourself by any food and drink you like.
只要坚持下去，偶尔地可以放松一下，或小小地犒劳自己一点任何自己钟爱的食品。
Just go on the way and adjust yourself by a little relaxing or rewarding yourself by any food and drink you like. Meanwhile you can even kick the worries about massive fat to the curb.
天还不到中午，但已经让我们有了一种长途跋涉之后的感觉，可以尽量犒劳自己一下了。
It wasn't quite noon, but the day already had the feel of an epic journey for us, and all comforts were allowed.
大部分的时间我都坚持一个朴素简单的生活，但是有时候会出去挥霍一下，犒劳自己。
For most of the time, I stick to a plain and easy lifestyle. But occasionally, I will spend a lot of money to pamper myself a bit.
最后，真的很重要的一点，当你到达目的地时候犒劳自己一大瓶酒，好好珍惜现在所拥有的。
Finally, and this is really important, when you arrive at your destination pour yourself a big glass of wine. You earned it.
当你想吃薯条和饼干时，如果你保持上述五个健康的饮食习惯，就可以犒劳自己一点点哦！
When you crave for fries or cookies, treat yourself a small portion once awhile as long as you maintain the five healthy habits mentioned above.
女人购物的最主要原因是给自己打气(35%)，还有三成女性说购物是因为要犒劳自己。
The main reasons women gave for shopping were to cheer themselves up (35 per cent) and because they felt they deserved a treat (30 per cent).
当你完成了那些堆积如山的待办事项，或者至少完成了其中的绝大部分时，花点时间犒劳自己吧。
When you’re finished with your massive to-do list, or at least the extremely weighty parts of it, take time to celebrate.
庆幸这只是一个误解，乐尚是一个暂时离开中餐，用一点鹅肝酱和一点法国酒犒劳自己的地方。
Glad to be proven wrong, I've found Le 5 Sens to be a welcome refuge from Chinese cuisine for anyone wanting to treat themselves to a bit of fois gras and some French wine.
买套新衣服，买双新鞋，或是一条漂亮的项链或一对耳环来犒劳自己，让自己有一个全新的面貌。
Treat yourself by buying a new outfit, pair of shoes or a beautiful necklace or earrings to give an extra boost in the way you look.
过去，普通老百姓的日子都比较穷苦，不能经常买肉，这一天是他们每年一次奢侈犒劳自己的机会。
In olden times, poor people could not afford to buy meat often and this day was something of an annual occasion for treating themselves to this luxury.
今天是国际妇女节，是每个为工作疲于奔命，日夜颠倒的女生放慢脚步，放松身心，犒劳自己的时候！
Today is the International Women's Day. It's the time for girls to put aside the work, slow the pace and relax themselves.
但是，当你知道你的大脑对行为有着强大的控制力的时候，那么你应当清醒过来，不再以高脂食品犒劳自己了。
But reading up on how powerful your brain's hold on your behavior can be when you're trying to stop rewarding it with fatty food is, well, sobering.
犒劳。只要你坚持运动了几天，就犒劳自己一下！要是坚持一个星期的话，当然更要再犒劳一次。在运动的初期，记得要经常这么做。
Rewards. If you exercise for a few days, give yourself a reward! A week? Another reward. Do it often in the beginning.
调查显示，只有23.8%的女性和41%的男性在周末会做一顿以煎炸食品为主的早餐来犒劳自己，而大多数人则依然选择谷物和烤面包片。
Only 23.8 per cent of women and 41 per cent of men treated themselves over the weekend to a fry-up as the majority stuck with cereal and toast.
那天晚上我们决定用加巧克力酱和蜜饯的三明治来犒劳自己，同时也考虑了一下后面的旅程。一个星期以来我们第一次洗了澡，或许也是第一次吃到了热汤热水的饭菜。
We decided to celebrate with Nutella and marshmallow sandwiches that night, and pondered what the road ahead might hold for us: perhaps our first shower in a week, or maybe even a hot meal.
那天晚上我们决定用加巧克力酱和蜜饯的三明治来犒劳自己，同时也考虑了一下后面的旅程。一个星期以来我们第一次洗了澡，或许也是第一次吃到了热汤热水的饭菜。
We decided to celebrate with Nutella and marshmallow sandwiches that night, and pondered what the road ahead might hold for us: perhaps our first shower in a week, or maybe even a hot meal.
应用推荐