它们血液中脂肪酸的浓度会增高，这是需要燃烧更多脂肪的信号。
The concentration of fatty acids in their blood was actually higher, a sign of their greater demand for fat to burn.
但新一项研究显示，也许我们可以不用多做运动就可以燃烧更多脂肪。
But new research has revealed that we may be able to burn more fat without actually doing more exercise.
慢慢地跑，您可以燃烧更多脂肪，推后您的耐力极限，较短距离跑得更快。
By going slowly, you can burn more fat, push back your endurance barriers and run faster at shorter distance RACES.
营养学杂志近期发布一项研究，结果表明锻炼之前吃富含“释放缓慢”碳水化合物的一餐，比如燕麦或麸麦片可以帮你燃烧更多脂肪。
Eating a meal made with "slow-release" carbohydrates, such as oatmeal or bran cereal, before you exercise may help you burn more fat, suggests a recent study in the Journal of Nutrition.
营养学杂志近期发布一项研究，结果表明锻炼之前吃富含“释放缓慢”碳水化合物的一餐，比如燕麦或麸麦片可以帮你燃烧更多脂肪。
Eating a meal made with "slow-release" carbohydrates, such as oatmeal or bran cereal, before you exercise may help you burn more fat, suggests a recent study in the Journal of Nutrition.
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