在健康方面，在近两年你已经意识到照顾自己的身体是多么重要。
Health and Well Being For two years you've had hints how essential looking after yourself is.
虽然我身体的大部分部位都不能动，还必须戴着呼吸机，但是我可以照顾好自己。
Although most parts of my body cannot move and I have to wear a ventilator, I can take good care of myself.
她把自己的身体，思想都照顾得很好，她意识到她自己做为一只兔子的价值和做为地球一部分的价值。
She takes care of her body and mind. And she has learned to realize her own value as a rabbit and a part of the Earth.
忧郁症对于身体也会有不小的影响：它会增加病人因得了心脏或没有照顾好自己的糖尿病患者的死亡率—甚至更糟。
Depression also has physical impacts: it has been linked to higher mortality for patients with heart disease and to poorer self-care among diabetics - and worse outcomes.
好好照顾你自己，饮食得当并锻炼身体——这两项都是解除压力的法宝！
Take care of yourself by eating right and getting regular exercise - two great stress busters!
如果你自己都不能照顾自己，不论是心理，身体还是精神，你是照顾不了别人的。
If you don't take care of yourself mentally, physically and spiritually, you can't take care of anyone else.
下面的内容概述了海员们在海上的主要健康风险、怎样才能获得帮助和救援、以及如何照顾好自己以便拥有健康的身体。
Some of the main health risks you may face are outlined below, along with information on how to get help and support, and how to take care of yourself to protect your health.
神希望你通过保持良好的体型、有充足的休息、吃有营养的食物来关心照顾你自己的身体。
God expects you to take care of your body by keeping it in good shape, getting enough rest, and eating the right foods for good nutrition.
同样重要的是，在这个压力巨大的时候，要照顾好自己，无论是身体上、心理上还是精神上。
It's also important to take care of ourselves physically, psychologically and spiritually during this intensely stressful time.
身体需要注意和照顾，而按摩自己紧张的部位是一个简单又不用花钱的好方法。
Massaging your body's tense parts is an inexpensive and easy way to give your body the care and attention it needs.
你有没有发现自己每天忙于照顾年幼的孩子、年迈的父母和身体有残疾的配偶，到晚上睡觉的时候已经精疲力竭？
Do you find yourself so tired from taking care of a house full of kids and your elderly parent or disabled spouse that you collapse into bed exhausted at the end of the day?
好好照顾自己，吃健康的食物，锻炼身体，有节制地饮酒。
Take good care of yourself. Eat a healthy diet, exercise, and use alcohol and other drugs in moderation.
虽然上面的建议对创业成功至关重要，但从精神和身体上照顾好自己同样是必要的。
While all the above tips are necessary for success, taking care of yourself mentally and physically is also imperative.
如果我们把自己吃妥善照顾，得到足够的休息和运动，实行技术，释放紧张和平衡我们的身体-那么我们的抵抗疾病力量雄厚。
If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies - then our resistance to illness is strong.
如果你通过运动和照顾身体的方式去尊重自己，那么接下来你往往会决定选择健康食物来滋养你的身体。
If you're respecting yourself by exercising and taking care of your body, the decision to nourish your body through healthy food choices tends to follow suit.
中午应小憩一会儿。每天晚上要保证充足的睡眠。T.I.P。是一个挑战你极限的训练，请照顾好你自己的身体。
Take your afternoon naps. Get enough sleep every night. T. I. P. is an exercise to challenge your limits. Please take good care of your body.
要回你所生活的梦想以及梦想编织知识，那么恐惧将会平息，因为身体知道自己正得到照顾。
Retrieve the dreams that one should exist within along with one's dream weaving knowledge and the fear shall subside as the body will know it is being taken care of.
他的成就太伟大了，但他照顾自己身体的方式和生活方式都让人印象深刻。
His achievements are just extraordinary, but it's the way he's managed his body and his lifestyle which is so impressive.
吃得好不仅能照顾好自己的身体，也会感觉自己更加精力充沛。
By eating better you're not only taking care of yourself, but you'll also feel more vibrant and energetic.
当父母年纪大了不能照顾自己的时候，有时候会让子女根据他们的身体情况，帮他们做决定是去护理院还是老年公寓，或者雇一个护工来家里照顾他们。
Sometimes the kids will be expected to decide on a nursing home, or a retirement community, when the parents get too old to care for themselves, or they might get a maid to look after them.
我想照顾好自己的身体，所以我主要吃水果蔬菜，远离糖类。
I want to take care of my health, so I eat mainly fruit and vegetables and I stay away from sugar.
情绪疗愈是指更好地照顾自己身体及内在的自我。
Emotional healing is about taking better care of your physical body as well as your inner self.
他把自己和财力资源花在处置室利罗摩·克里希纳的问题上，开始照顾他的身体健康。
He placed himself and his resources at the disposal of Sri Ramakrishna and began to look after his physical comfort.
这是为什么呢？女士们先生们，在疾病威胁到您的生命之前，尽可能多的照顾好自己的心脏和身体是至关重要的。
That is why, ladies and gentlemen, it is important to care for your heart and body as much as you can before you succumb to this illness.
不断提升，照顾好自己的身体健康，保持积极向上的生活态度，成为最好的自己。
Improve continuously, take care of your body and health, and surround yourself with positivity. Become the best version of you.
多与朋友及爱人接触，照顾好自己的身体，用自己所有的资源来让自己走向成功。
Reach out to your friends and loved ones. Take good care of your bodies, use all of your resources to set you up for success.
多与朋友及爱人接触，照顾好自己的身体，用自己所有的资源来让自己走向成功。
Reach out to your friends and loved ones. Take good care of your bodies, use all of your resources to set you up for success.
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