为你经常创建的文件类型建立一个命名方案，然后坚持用下去。
Develop a naming scheme for the kinds of files you create most often and then stick to it.
从错误中汲取教训，然后坚持下去，不论发生任何事。
Learn from your mistakes, and... keep going. No matter what happens, keep going.
不管你在几个礼拜或者几个月里挑选一个，设定计划然后坚持下去。
Whether you choose one that is in a few weeks or a few months, set a plan and stick to it.
请求他人的帮助，当你确实需要的时候；在大千世界中寻找正确的判断然后坚持下去。
Ask for help when you need it; seek the wisdom the world holds and hold on to it.
计划本身并不是一件坏事，但做一个简单的计划然后坚持则就是否决了许多意外收获。
Planning in itself is not a bad thing, but picking a single plan and obsessively sticking to it doesn't allow for much serendipity.
喷塑烤房顶棚上的过滤棉可以过滤掉大多数的尘埃，然后坚持进入烤漆房内空气的清洁。
Filter cotton spray baking room the ceiling can filter out most of the dust, and then stick in the clean air into the baking room.
在你冒险作出你后悔的事之前，计算出你可以喝多少在办公室圣诞派对。然后坚持不要喝超过你的限度。
Figure out how much alcohol you can drink at the office Christmas party before you're at risk of doing something you'll regret. Then stick to your limit.
可以是一个游戏，一个小mod，甚至一个用游戏引擎制作的完整的游戏，把它做到可以玩，然后坚持把它做完。
Whether it's just a level for a game, a small mod, or even a complete game you wrote using a game engine, make it playable, and see it through to completion.
去找一个适合你的法门，然后坚持修习，一直到发现你的 “边缘”——也就是困难开始出现的地方。
Find a technique that suitsyou, and keep going until you find your edge, the point where difficulties start to arise.
当你阅读时，头脑中要有一个具体的目标，然后坚持去做。不要让你的大脑变成一条河流，冲走你在阅读时产生的想法。
As you read, have a specific purpose in mind and stick to it. Don't let your mind be the river that sweeps your thoughts away as you read.
应尽快地适应大学生，然后坚持每天做好课堂笔记、记英语单词、练习口语等等，并从大一开始就坚定不移地学下去。
Students should meet as soon as possible, and then make notes in class every day, remember English words, to practice speaking and so on, and firmly from the first year in school to continue.
如果你的老板坚持让你去做这个事情，那么重新看看你的任务清单，然后让他或她重新给你的任务排个优先顺序，并告诉他们你一次只能做那么多。
If your boss insists that you take on the project, go over your project or task list and ask him/her to re-prioritize, explaining that there's only so much you can take on at one time.
虽然一些患者仅需要一些疗程的ECT，而另一些则需要持续ect。他们通常以一周一次开始，然后逐渐减少到每月一次坚持一年。
Although some patients will need only a few courses of ECT, others may need maintenance ECT, usually once a week at first, then gradually decreasing to monthly treatments for up to one year.
然后，坚持这种改变保持连续的21天，以便让它成为一个真正的习惯。
Then, practice the change for 21 days in a row in order to make it a true habit.
相反，只用20个日常战术就能让您开始您的减肥计划，然后帮助你坚持下去。
Instead, just 20 everyday tactics that will get you started on your weight-loss plan and then help you stick to it.
我能做到最好的，就是跟他分享，最佳的准备此类考试的时间是三个月，或者更多，每天坚持有一个小时或以上的学习时间，然后我就祝福他好运了。
The best I could do was to share with him that the average time to prepare for such an exam was three months or more, with a committed study time of an hour a day or more, then I wished him good luck.
找出适合自己学习的最佳时间，然后每天坚持在这个时间学习。
Work on finding that out and then make a pact that you'll study at that time every day.
张老师建议大家从网站下载一些试题，然后每天坚持练习。
Zhang's advice is to download some tests from the website, and try to practice every day.
然后努力磨练并坚持，成为一个更好的人。
And then be able to try to forge and adhere to become a better human being.
如果您坚持思考小吃10分钟，然后您可能饿了。
If you're still thinking about snacking 10 minutes later, then you're probably hungry.
不要为了谁付账而牵扯不停。你可以坚持一次，然后谢谢对方的慷慨大方，并且承诺下次你来买单。
Never fight over a bill if someone else offers to pay; you can counter once, and then after that simply thank the person paying for the generosity and offer to pick up the TAB the next time.
上身要挺直，坚持几秒钟，然后换个脚。
With upper body straight, hold for a few seconds and move it to the side; hold and extend it behind you.
当事情变得棘手的时候，尝试通过鼻子进行深呼一口气；坚持10秒，然后再吐气。
When things get rough, take deep breaths in through your nose; hold it for 10 seconds, then release.
我向你挑战去做更深入的行动：停止在朦胧的观点然后起来坚持自己的立场。
I challenge you to take it a step further: stop hiding behind foggy ideas and get our and take a stand.
我爬山的方式是每向上攀登15步，然后歇息一会，就这样一直坚持了7个小时。
My pattern for the mountain was 15 steps up, 15 breaths of rest. I did that for 7 hours.
但我仍然坚持己见，我相信自己最后肯定能找到一个好男孩，然后和他结婚生子。
But still I held on to the conviction that eventually I would find a nice boy, and we'd get married, have children.
但我鼓励你们，这两种方法都至少做些练习，确保这两种方法都掌握了，然后再坚持你们所喜欢的。
I would encourage you to get some practice by trying both on at least a couple of examples just to make sure that you know how to do them both and then stick to whichever one you prefer.
但我鼓励你们，这两种方法都至少做些练习，确保这两种方法都掌握了，然后再坚持你们所喜欢的。
I would encourage you to get some practice by trying both on at least a couple of examples just to make sure that you know how to do them both and then stick to whichever one you prefer.
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