但是如果她很焦虑紧张，心跳将加快，血压也会升高。
If she's tense and stressed, her heart beats faster and her blood pressure rises.
问题管理不再是一个让人焦虑紧张的斗争过程，而是一个充满乐趣的发挥自由创造力的自我提升过程。
The handling of problems is not a fighting course that makes us anxious and nervous but rather a self-promotion course that can exert our free creativity and…
马尼托巴大学的研究结果显示，在所有对公众演讲过度焦虑紧张的人当中，有74%的人害怕演讲时“大脑一片空白”。
Researchers at the University of Manitoba found that of respondents who reported excessive anxiety when speaking to crowds, 74 percent shared the fear of “going blank.”
对咖啡的反应更是因人而异：一小杯咖啡能让一个人变得焦虑紧张，但有些人就是喝上10杯，也还能整夜酣睡。
People's reactions to coffee are highly individual. One small cup can give one person the jitters while others can drink 10 cups and sleep all night.
但它的问题在于，它并未解释当远离稳态时，我们的焦虑紧张从何而来，对此我们可以拿乘坐云霄飞车的经历为例。
The problem with Drive Reduction Theory is that it does not explain why we put tension on ourselves, such as riding a roller-coaster.
平静是幸福的基础，因为哪里有焦虑、紧张和困惑，哪里就不会有快乐。
Peace is the foundation of happiness, for where there is anxiety, tension and confusion, joy cannot exist.
尼克和艾米为了赢得你的信任而互相竞争，因此从一开始就充满了紧张和焦虑。
There is tension and anxiety from the beginning as Nick and Amy battle for your trust.
“我焦虑地醒来，感觉胃里有一种紧张的感觉，而且我难以入睡。”她说。
"I was waking up with anxiety, feeling a sense of tension in the pit of my stomach, and I had trouble sleeping," she says.
如今，航空公司的乘客不得不处理很多事情：除了紧张的乘客们总是会感到焦虑的问题外，还要应对航班颠簸和行李丢失的问题。
Airline passengers have to deal with a lot these days, getting bumped from flights and losing luggage on top of the general line anxiety that nervous passengers always feel.
并且调查表明那些在高压力下的人面临更多的健康问题，包括头疼，背疼，肌肉紧张，沮丧，焦虑，溃疡和心脏病。
The survey also found that those with high stress levels were likely to experience health problems, including headaches, back pain, muscle tension, depression, anxiety, ulcers, and heart problems.
鼓励孩子完成家庭作业、参加一些课外活动固然件好事，但过于强调这些事儿反而会招致紧张和焦虑感。
While it's good to encourage your children's schoolwork and extracurricular activities, too much emphasis on them can create tension and anxiety.
适当的肾上腺素会帮助我们集中注意力，但过多的肾上腺素反而会让我们注意力分散，并感到紧张和焦虑。
Some adrenaline is good because it can help sharpen our focus, she said.But too much adrenaline can drive us out of our focus zone and into anxiety and tension.
不管你是要养成跑步的习惯还是备战大型比赛，感到紧张和焦虑都是很正常的。
Whether you're trying to establish a running habit or training for a big race, it's totally normal to feel nervous and anxious.
许多人感觉咖啡因可以使他们的神智更加清楚。高剂量的咖啡可以引起焦虑、头晕、头痛、紧张不安，亦会影响正常睡眠。
Many people feel that caffeine increases their mental alertness. Higher doses of caffeine can cause anxiety, dizziness, headaches, and the jitters. Caffeine can also interfere with normal sleep.
在控制紧张和焦虑水平上，从你的日常饮食中获取适当的营养是很重要的。
Getting proper nutrition from your diet is important in controlling levels of stress and anxiety.
据报告，受事故影响的人群中继续存在高度紧张、焦虑以及一些医学无法解释的身体症状。
High levels of stress, anxiety and medically unexplained physical symptoms continue to be reported among those affected by the accident.
自我指责有害健康，导致紧张和焦虑。
Self-criticism damages our well-being. It leads to tension and anxiety.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
突然上讲台的焦虑和拘谨将会转化为紧张的声音，使人显得精神极度紧张或不安。
Being uptight and stiff before you hit the stage will translate in a strained voice and someone who is obviously a nervous wreck.
人体不能合成色氨酸，而这种氨基酸的缺乏会导致睡眠失调，引发更严重的紧张和焦虑。
The body can not make tryptophan and a lack of this amino acid can result in sleep disorders which lead to higher levels of anxiety and stress.
懂得婚姻的阶段性能在遇到困难时帮助我们缓解焦虑和紧张，你会做好此时下一步该怎么办的准备。
Knowing that marriage has stages helps relieve anxiety and stress during times of trouble. You gain the perspective you need to understand what is going on at this time in your life.
研究表明不太会阅读的人当轮到他们大声朗读时会变得很紧张，这种焦虑的情绪干扰了他们集中精神。
Research shows weaker readers get so stressed out about taking turns to read aloud that anxiety interferes with their ability to concentrate.
如果你紧张、焦虑或消沉，那么你可能很容易有口腔问题。
If you are stressed, anxious, or depressed, you may be at higher risk for oral health problems.
这自然意味着大部分时间(你生命中95%的时间)应该是在紧张、焦虑、匆忙、疯狂中度过。
This implies, of course, that most other times (the other 95 percent of your life) should be spent nervous, agitated2, rushed, and frenzied3.
允许某人发泄一下，并让他感觉到有人在倾听，是消除紧张和焦虑的一个好方法。
Allowing someone to vent a little and feel listened to is a great way to deal with tension and anxiety.
在所有这些现象的下面有一种含糊不清的焦躁：人要么神经紧张，焦虑，急躁，要么兴趣索然，无动于衷。
At the bottom of all this lies a vague stress: people are either nervous, anxious, irritated, or else they are apathetic.
他们估计是最后写明信片的人了，肯定几乎也到中年或老年了，已经对国家的老人所面临的问题感到焦虑或者紧张。
They are the last of a species, and are almost certainly middle aged or elderly, already nervous and worried about all the problems older people face in this country.
他们估计是最后写明信片的人了，肯定几乎也到中年或老年了，已经对国家的老人所面临的问题感到焦虑或者紧张。
They are the last of a species, and are almost certainly middle aged or elderly, already nervous and worried about all the problems older people face in this country.
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