运动中不需要氧的就是无氧运动。
the exercises which occur without oxygen are called anaerobic.
绝大多数运动即可以是有氧运动也可以是无氧运动。
普拉提是无氧运动，所以我建议你增加一项安全的有氧运动。
Pilates is not aerobic, so I recommend that you supplement it with a safe aerobic activity.
为左旋肉碱在提高有氧与无氧运动能力中的应用提供一定的理论依据。
The study tries to offer some theoretical evidence for the application of the L-town in enhancing aerobic and anaerobic exercise capacity.
如果你还未打好有氧基础，那么你所有的无氧运动只是在消耗你的持久力。
If you have not yet built an aerobic base, then all of your anaerobic exercise is at the expense of endurance.
此外，还检测和探讨了以无氧运动为主的短跑过程中肌氧含量的下降和恢复规律。
In addition, the muscle oxygen decrease and recovery during sprint were determined and discussed.
对48位健康妇女进行有氧和无氧运动，研究运动强度和运动时间对血浆脂蛋白的改善作用。
We studied the effects of anaerobic and aerobic training on lipoprotein level in 48 healthy untrained women.
比如举重就是无氧运动，他需要短时间内用力屏气，这种运动增强了肌肉的力量，加快了运动的速度。 。
Such exercises as weight-lifting are anaerobic, which require brief spurts of intense effort. They improve muscle strength or build up speed.
因为你的神经系统需要使用三分之二的血糖，无氧运动所造成的血糖不足将引起诸如头痛，神志昏眩之类的神经肌问题。
Since your nervous system demands the use of two-thirds of your blood sugar, the deficit created by anaerobic exercise can cause neuromuscular problems like headaches or disorientation.
为了马上满足给无氧运动中最需要血的肌肉即刻供血要求，你的身体给肝脏和肾脏这样的重要器官的供血便会减少并转向分流。
In order to supply the immediate demand for blood that anaerobic exercise requires for the muscles that need it most, your body shunts blood from critical organs like your liver and kidneys.
如果你想知道你是否超过有氧运动的界限进行了无氧运动，这里有一个简单的判断方法：你在运动时，还可以说话吗(有氧)？或者你喘气喘得特别厉害(无氧)？
If you want to know whether you've moved beyond aerobic into anaerobic, here's a simple test: when you are exercising, can you talk? (aerobic) Or are you too winded (anaerobic)?
问题是多数人在强求自己去超越自身理想的心率，把时间花在做无氧型运动上。
The problem is that most people try to push themselves beyond their ideal heart rates and they spend all their time exercising in an anaerobic state.
便携式反应时、无氧功率测定仪，是专为运动生理教学实验和机能测试而研制的。
Portable Device for Measuraement of Reaction Time and Anaerobic Power was specially designed for experiment and test of exercise physiology.
研究认为，在无氧阈强度下的健美操运动更能促进女大学生心肺功能的提高。
Therefore, the research concludes that aerobic exercise under anaerobic threshold intensity will better improve female university students' cardiopulmonary function.
结论：摔跤运动员各项指标水平与季节有关，应在有氧能力基础上应加强无氧糖酵解训练，提高无氧代谢能力。
CONCLUSION: the indices are related to seasons, so hypoxic training should be reinforced and hypoxic metabolic capability should be improved on the basis of aerobic ability.
结果①高原力竭运动使总抗氧化能力、活性氧和丙二醛含量增高（P<0.01），超氧化物歧化酶无统计学意义（P>0.05）。
RESULTS:T AOC, ROS activity and MDA level after altitude exhaustion exercise elevated (P< 0.01), but there was no statistical significance in the SOD activity (P >0.05).
对长春市中学优秀男子中长跑运动员进行递增负荷测试，得到其最大摄氧量和无氧阈及其对应的速度、心率。
By Changchun middle school elite middle distance runner increment load test, we get the maximum oxygen uptake and anaerobic threshold and the corresponding speed, heart rate.
忽视有氧训练，过于强调以提高运动员“乳酸耐受能力”为目标的高强度无氧训练，是我国大部分耐力项目训练中普遍存在的问题。
Overlooking the aerobic training and too emphasizing the intensive anaerobic training in order to improve the lactate resistant ability is the universal problem in our most endurance events training.
但如何很好地解决运动员机体无氧糖酵解能力，缺乏具体而明确的措施和训练方法、手段。
But how to solve the athletes' ability of anaerobic metabolism is lack of measures and training ways.
目的：探讨有氧与无氧训练对游泳运动员血乳酸等相关指标的影响及其相关因素。
Objective: To study the effect of aerobic and anaerobic training on the level of serum lactic acid and related indexes of swimmers.
自行车运动员的专项体能主要包括有氧代谢能力、无氧代谢能力和专项力量，以及骑行技术与有氧、无氧能力的关系等。
This ability mainly includes aerobic metabolism capacity, anaerobic metabolism capacity and special strength as well as the relation between riding skill and aerobic and anaerobic capacities.
无氧阈强度运动治疗能有效地提高慢性缺血性心脏病患者的氧代谢水平和运动耐受力。
Exercise therapy at the intensity of anaerobic threshold can improve oxygen capacity and exercise tolerance.
对足球运动供能特点的分析揭示，足球是以有氧耐力为基础，以无氧耐力为主要特征的运动项目。
It reveals that the basketball sport is on the basis of aerobic endurance and its main characteristic is anaerobic endurance.
提高无氧、有氧运动能力，有利于疲劳的恢复。
It can improve sport power, and in favor of recovery of the fatigue caused by sporting.
结果显示：经过一个训练周期，运动员的最大摄氧量相对值具有显著性提高，无氧阈速度具有非常显著性提高；
The results show:after a training period, the athletes have the relative values of maximal oxygen uptake increased significantly, anaerobic threshold velocity increased very significantly;
探讨了有氧与无氧训练对游泳运动员血乳酸等相关指标的影响及其相关因素。
Objective To explore the effect of non-oxygen physical exercise plus mineral water shower bath on left ventricular index of pilots.
探讨了有氧与无氧训练对游泳运动员血乳酸等相关指标的影响及其相关因素。
Objective To explore the effect of non-oxygen physical exercise plus mineral water shower bath on left ventricular index of pilots.
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