我们先做些热身运动吧。
听看学丹尼尔：你好，必须做热身运动吗？我想立马下水。
Daniel: Hello, is it necessary to do warm-up exercise? I can't wait to dive into the water.
为了取得理想的成绩，选手们在比赛之前总要做充分的热身运动。
To get a satisfactory result, players will always have to do sufficient warm-up exercise before the race.
在有微风及温度极低时，应同时进行体育热身运动，避免体温过度降低。
In a breeze and the temperature very low, they should at the same time physical warm-up exercise, avoid excessive lowering body temperature.
对不起，任何一位到我们这来的顾客在下水游泳之前必须要做热身运动。
B: I'm sorry. Every customer coming here must do the warm-up exercise before getting down to swimming.
这样，相当于给你的膝盖做了热身运动，准备好接下来身体重量的冲击。
This is equivalent to ur knees do warm up exercises, prepared following the impact of body weight.
本文以柔韧性热身运动练习方法为例，简单阐述做好准备活动的必要性。
Taking the training methods of pliable and tough warming -up for example, the article states the necessity of proper preparatory activities.
西家姑娘的热身运动》跳集体舞之前，西家姑娘们正在打篮球，热热身。
The warming-up of Xijia girls:Before group dance, Xijia girls play basketball to warm up.
好的，可爱的小家伙。试着有耐心点。你知道不做热身运动就下水的危险性吗？
B: OK, lovely boy. Try to be patient. Do you know the danger of swimming without warm-up?
经过热身运动之后，老师告诉我们跳远的方法，也向我们展示了如何做跳远运动。
After warming-up exercises, the teacher told us the way of long jump and showed us how to do it.
与现在相比上世纪70年代传播学界所提到的“信息过剩”只是个热身运动而已。
Compared with the present, "information surplus", mentioned by communication scholars in the 70s of last century, is just a warm-up exercises.
你知道当你还没有漏过一次锻炼却仍需要伸展身体做热身运动时，那便是你发福了！
Status Offline You know you're out of shape when you need to stretch and warm up before you skip a workout!
篮球运动体能训练的准备一般包括一般性热身运动、伸展运动及放松运动3个环节。
Generally speaking, basketball physical fitness training consists of 3 sections that warming-up, stretching and relaxation.
游戏教学的基本方法和步骤是热身运动、语言的呈现、新知的讲解、语言的巩固练习。
Basic method and step of game teaching are a presenting of warm-up exercise, language, new information to explain in detail, language of make stronger a practice.
这个伸展练习方法非常适合在下场打球前当作热身运动来做，可以练习动态平衡能力。
This stretch is great for warming up your legs for a round of golf, and practicing your counter balance abilities during motion.
服务员 ： 对不起，任何一位到我们这来的顾客在下水游泳之前必须要做热身运动。
Receptionist : Of course, all the workers here are able to swim, and they will come to your aid quickly.
对不起，任何一位到我们这来的顾客在下水游泳之前必须要做热身运动。这是我们的规定。
B: I'm sorry. Every customer coming here must do the warm-up exercise before getting down to swimming. That's out regulation.
刷马能够为稍后的工作做好生理和心理的双重准备。此外刷马也是一件很有效的热身运动。
Grooming provides mental and physical preparation for the work to come, and so is a valuable warm-up.
3除了在滑雪前进行一些充分的热身运动，当出现体温过低时，应及时补充热的甜品饮料。
3 in addition to some sufficient warm-up in skiing before, when the temperature is too low, should be promptly added hot dessert drink.
运动前的热身是不可或缺的，如果跳过这些最简单基本的热身运动，运动后很有可能就会感觉酸痛缠身。
Definitely don't skip this step. Many times if you do, you'll feel very sore. You can even risk injury if you don't warm up. And you don't need any tools to warm up. It's very basic.
好的营养就像运动前后的热身运动、恢复运动一样是一个重要的组成部分。如果做的好的话，会改善你的身体条件。
Good nutrition is as much of an important component of workout as warm up, stretching and warm down. If done correctly, it will only improve your conditioning.
星期天，许多人在神田神社周围慢跑，作为进入冰水之前的热身运动，这种冰浴是新年传统的一部分，旨在带来健康。
Many jogged around the the Teppozu Inari Shrine, exercising to warm up before taking to the freezing water on Sunday as part of the New Year tradition which aims to bring good health.
星期天，许多人在神田神社周围慢跑，作为进入冰水之前的热身运动，这种冰浴是新年传统的一部分，旨在带来健康。
Many jogged around the the Teppozu Inari Shrine, exercising to warm up before taking to the freezing water on Sunday as part of the New Year tradition which aims to bring good health.
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