在我们上场之前，我一个吹大号的朋友来帮我热身一下。
Right before we went on, a tuba player friend of mine offered to help me stretch.
“抛掉负面情绪，”翻译转述博格达什维斯基的话，“给你们的耳朵热身一下！”
"Throw away negative emotion," the translator says as Bogdashevsky rubs his ears. "Warm up your ears!"
如果热身时候感到任何肌肉紧张，停止慢跑，拉伸一下紧张的部位(但是不要把拉伸时间算到你的10分钟里面去)。
If you feel any muscle tightness while you're warming up, stop jogging for a moment and stretch out the tight area (but don't count this stretching time as part of your 10-minute minimum).
然而，开始之前考虑做一下简单的热身，并在结束锻炼时候做一下降温活动。
Before you do, though, consider doing a brief warm-up, followed by a quick cool-down session when you're done exercising.
跑步/步行方法是简单的：在你已经用5分钟步行热身后，跑很短的一部分，然后休息一下。
The run/walk method is simple: After you've warmed-upwith a 5-minute walk, run for a short segment and then take a walkbreak.
“我会跟你们一起做10到15分钟的热身，然后我们就休息一下，”他说。
"I'll do a warm-up with you for 10, 15 minutes, and then we'll take a rest," he said.
这样，你可以练习一下正确的出发和转身并作一下热身的短冲。
This way, you can practice the appropriate starts, turns and sprints in the warm-up.
小王昨天对水手的比赛，在第八局想要伸展一下热身时，突然感到背部酸痛。不过他说现在好多了。
Wang left Tuesday's start against Seattle in the eighth inning after struggling to get loose, but after applying a heating pad to his back yesterday he said he felt better .
小王昨天对水手的比赛，在第八局想要伸展一下热身时，突然感到背部酸痛。不过他说现在好多了。
Wang left Tuesday's start against Seattle in the eighth inning after struggling to get loose, but after applying a heating pad to his back yesterday he said he felt better .
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