对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
第二天一大早，索菲娅醒来时发现埃德温不在，还注意到一杯热牛奶下面有一张便条，上面写了好多字。
Early the following morning, Sophia woke up only to find Edwin missing and also noticed a note under a glass of hot milk, on which were written too many words.
在他的桌子角上放着一盘热蛋糕和一大杯冰牛奶。
There, on the corner of his desk, was a plate of warm cakes and a tall glass of cold milk.
都说热牛奶里含有褪黑素有助睡眠，其实一杯牛奶里的有效成分少的可怜，基本上不起作用，但它多少还是有舒缓的作用。
Supposedly warm milk contains melatonin and trytophan and so helps induce sleep, but in fact, a glass of milk doesn't contain enough to have any effect. But it's still a soothing drink.
明天早晨，您在动身以前，再喝一杯我们家里的热牛奶。
To-morrow morning, before you set out, you shall drink a cup of warm milk from our cows.
对那些尝试通过积极改善饮食促进睡眠健康的人来说，一杯镇静的洋甘菊茶是他们的助眠之选，随后便是一杯热牛奶或一些葡萄酒。
Of those actively attempting to improve their sleep health through diet, a calming cup of chamomile tea is their sleep aid of choice, followed by a glass of hot milk or some wine.
此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。
Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
参加者每天早晨饮用一杯（8盎司）的无糖可可、有糖可可或热的脱脂牛奶，共六周。
The participants drank an 8-ounce cup of sugar-free cocoa, sugared cocoa, or a hot nonfat milk beverage each morning for six weeks.
每天早晨都给我煮一杯热牛奶，还总是调方的给我做菜。
Every morning gave me a cup of boiling hot milk, but also always stressed side give me cook.
所以孩子们总会把一条条色彩缤纷的袜子挂在床头，并在袜子旁边放杯热牛奶给劳苦功高的圣诞老人解渴。
So the children always hang strips of colour profusion of socks in the bed, and put a cup of hot milk beside the socks for the judging of Santa Claus thirst.
如果睡不好觉，上床睡觉之前，试着喝一杯热牛奶。这种方法效果很好。
If you have difficulty in sleeping well, try drinking a glass of hot milk before you go to bed – it works like magic.
所以孩子总会把一条条色彩缤纷的袜子挂在床头，并在袜子旁边放杯热牛奶给劳苦功高的圣诞老人解渴，并送份大礼给自己。
So the child would put the strips of colour profusion stockings at the head of a bed, and in the socks to put a cup of hot milk beside the household of Santa Claus thirst, and send gift to yourself.
幸福是读一本精彩的好书，是听一首动听的歌曲，是看一部火爆的电影。幸福是每天早晨能有一杯热牛奶和两只鸡蛋。
Happiness is reading a wonderful good book, listening to a pleasant song, is watching a hot movie. Happiness is a glass of hot milk and two eggs every morning...
在厨房她想起了去年圣诞节时她们收到的一瓶爱尔兰威士忌，于是她起开了酒，往热牛奶里加了大半杯。
Remembering a bottle of Irish whiskey they had received as a gift the previous Christmas, she opened and poured a generous amount into the warm milk.
在厨房她想起了去年圣诞节时她们收到的一瓶爱尔兰威士忌，于是她起开了酒，往热牛奶里加了大半杯。
Remembering a bottle of Irish whiskey they had received as a gift the previous Christmas, she opened and poured a generous amount into the warm milk.
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