羽衣甘蓝放在微波炉里烤可做出美味的薯片，跟马铃薯片差不多(但更健康)，根系蔬菜也是不错的选择。
Kale can be roasted in the oven to create delicious chips, similar to potato chips (but healthier), and root vegetables are always an option.
将甘蓝叶（或者其他蔬菜的叶子）与少许食用油混合在一起，再将它们放置于烤箱中，烤5-10分钟直到甘蓝片变得酥脆便可。
Just toss some kale (or other leafy greens) in a little oil, layer on a baking sheet and bake for 5-10 minutes until crisp.
下一盘：咸猪肉烤芽甘蓝，铸铁煎锅中烹至褐色然后在炉中烘烤。
Next dish: roasted Brussels sprouts with bacon, browned on the stove in a cast-iron skillet and then roasted in the oven.
将羽衣甘蓝烤成美味的像薯片一样的薄片，(但却比薯片更健康)，烤根茎类的蔬菜通常也是一种选择。
Kale can be roasted in the oven to create delicious chips, similar to potato chips (but healthier), and root vegetables are always an option.
将羽衣甘蓝烤成美味的像薯片一样的薄片，(但却比薯片更健康)，烤根茎类的蔬菜通常也是一种选择。
Kale can be roasted in the oven to create delicious chips, similar to potato chips (but healthier), and root vegetables are always an option.
应用推荐