大多数患有“游泳肩”的运动员至少呈现这些因素其中的一种。
Most swimmers with "swimmers' shoulder" exhibit at least one of these causes.
导致游泳肩痛的原因有很多，其中最普遍的原因是错误的游泳技术。
There are many contributing factors. The most common cause is faulty technique.
通过加强肩袖肌群的力量训练和肩关节神经肌肉本体感受性训练，可以加快游泳肩的康复及预防其的发生。
Strengthening the rotator cuff muscle strength and shoulder proprioceptive neuromuscular training can speed up the impingement Syndrome rehabilitation and prevent its happening.
通过游泳肩发病机制的解剖学分析发现，稳定肩带的肌肉力量失衡从而导致肩关节稳定性失衡是游泳肩发病的重要机制。
Throgh the anatomical analysis, it is found that the mechanism of impingement Syndrome is that the disblance of rotator cuff causes the instability of the shoulder joint.
一般来说，年轻的游泳者游蛙泳就能从一个姿势到下一个，但是这一个简单的压肩技术帮助他们理解每个姿势是它自身的过程，需要完成了然后再滑行。
Typically, young swimmers rush to get from one stroke to the next, but this simple drill helps them understand that each stroke is its own process and needs to be completed before rushing off.
一般来说，年轻的游泳者游蛙泳就能从一个姿势到下一个，但是这一个简单的压肩技术帮助他们理解每个姿势是它自身的过程，需要完成了然后再滑行。
Typically, young swimmers rush to get from one stroke to the next, but this simple drill helps them understand that each stroke is its own process and needs to be completed before rushing off.
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