探讨了认识训练的一般原理以及消极思维表现的特征。
It probes into the general principle of cognition training and negative thinking expression characteristics.
然后过段日子，把那些消极思维当虫子一样挤扁，用相应的积极的思维取代。
Then, after a few days, try squashing those negative thoughts like a bug, and then replacing them with a corresponding positive thought.
停止消极思维的第一步让人意想不到，那就是不要试图阻止它们。
The first step to stopping negative thoughts is a surprising one. Don't try to stop them.
相信自己，将消极思维转换成积极的思维，相信自己可以成功地实现梦想和目标。
Believe in yourself. Replace negative thoughts about yourself with thoughts of yourself successfully obtaining your dreams and goals.
消极思维是成功的主要障碍，所有我们需要积极思考才能创造成功局面。
Negativity is a major obstacle to success, so we need to develop a good positive attitude in order to create winning situations in our everyday lives.
人们懂得了这个道理后，可能会害怕，因为我们日常有太多的消极思维。
People often, at times when they begin to understand the great secret, they get frightened of all of these negative thoughts that they have.
消极思维是成功的主要障碍，所有我们需要积极思考才能创造成功局面。
Negativity is a major obstacle to success so we need to develop a good positive attitude in order to create winning situations in our everyday lives.
否定的答案往往导致引发消极思维过程，它可以很容易在你的环境周围产生负面能量流。
Negative answers often lead to triggering of negative thought processes, which can very easily result in negative energies flowing around your environment.
确实有许多方法可以把消极思维模式去条件化，基本核心是用一种新模式来替代旧模式。
There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one.
相信自己，将消极思维转换成积极的思维，相信自己可以成功地实现梦想和目标。
Believe in yourself.Replace negative thoughts about yourself with thoughts of yourself successfully obtaining your dreams and goals.
仔细分析上述两个案例，我们发现其实内疚感和指责产生于消极思维，而不是所认为的拖延。
A close look at the examples above reveal that it's actually the negative thoughts that are producing the guilty feelings and the blame, and NOT the actual rescheduling.
停止消极思维。注意对自己传达的讯息。当你逮住自己认为工作糟糕时，立即止住。
Stop negative thoughts. Pay attention to the messages you give yourself. When you catch yourself thinking your job is terrible, stop the thought in its tracks.
如果遭到嘲弄、欺侮，或经历过明显的创伤或虐待，儿童有可能养成消极思维的习惯。
Children may develop negative thinking habits if they have been teased or bullied, or experienced blatant trauma or abuse.
通过承认自己处在恶性循环之中，并接受这一点，你便走向了控制自身消极思维的正规。
By acknowledging your negative cycle and accepting it, you are on your way to taming your negative thoughts.
消极言语是指发话人在消极思维支配下发出的不利于交际现实的甚至使交际效果为负的言语。
Passive speech refers to the speech given by the speaker under the influence of passive thinking which is unfavorable for the communication reality and even brings about negative communicative effect.
一段时间后你会发现，消极思维模式已经无法影响或是限制你生活的各方面了，当然也无法影响你的情绪。
After a period of time your negative thought patterns will no longer have the power to affect or limit any aspect of your life including your emotions.
几天之内，就把许多消极思维模式统统改造了。很快，我的头脑甚至连产生消极的想法或情绪都变得很难。
Within a few days, I had reprogrammed dozens of negative thought patterns, and pretty soon it became hard for my mind to even produce a negative thought or emotion.
这些事情是非常难以用言语来表达的，(消极思维)的精神势必决定了我们不要太过努力地做这些事情。
These things are excruciatingly hard to put into words, and the spirit of... [negative thinking] surely dictates that we do not struggle too hard to do so.
在认知疗法、于是，利用各种技术讲座及行为治疗，帮助病人减轻处方和改变其她消极思维模式和信仰。
During cognitive therapy, the therapist USES various techniques of talk therapy and behavioral prescriptions to help the patient alleviate and change his or her negative thought patterns and beliefs.
鼓励你的孩子在做家庭作业前花时间清空他那含混的大脑，把那些关于他的能力或者相关手头的主题的消极思维清除出去。
Encourage your child to take time before homework to clear out his fuzzy brain of negative thoughts about his abilities or the subject at hand.
你能想像糟糕的一天会有多少负面设法吗？消极思维是成功的主要障碍，所有我们需要积极思考才能创造成功局面。
Can you imagine how much more on a bad day? Negativity is a major obstacle to sess, so we need to develop a good positive attitude in order to create winning situations in our everyday lives.
这项研究的作者们从理论上说明，苏格拉底质疑法能帮助患者检验他们的消极思维的正确性，让他们以更广阔、更现实的视角看待它们。
The study's authors theorized that Socratic questioning helped patients examine the validity of their negative thoughts and gain a broader, more realistic perspective on them.
要解决消极思维的压力，首先，你必须把这些想法给写下来，然后问4个她称之为逆转陈述(turnaround statement)(一种反向思维)的问题。
It involves dealing with stressful thoughts by first writing them down and then applying 4 questions and what she calls a turnaround statement (an opposing thought.)
我们可以使用各种不同的方法，但是我想推荐下拜伦•凯蒂（Byron Katie）应对消极思维压力的方法，4年以来，我一直在用这个方法，这是我最喜欢的方法。
There are a variety of approaches that we can use, but this is my personal favorite. Byron Katie’s methods of dealing with stressful thoughts is the method that I have used for the past 4 years.
传统的认知行为治疗（CBT）被视为治疗抑郁症的一种有效的谈话疗法，其能够帮助人们挑战消极思想，改变思维方式，从而改变他们的情绪和行为。
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.
如果能改变那种消极的思维方式，也许就能缓解青少年的焦虑情绪。
If you can change that negative style of thinking, perhaps you can change mood in anxious teenagers.
他认为这些句子好比一个重启键，会将你的思维拉回到现实中，阻止你产生消极的想法。
These notes act like a reset button, he says, lassoing your mind back to reality and distracting you from negative thoughts.
每天，在一个持续不断的思维循环中，我们大多数人都会重复至少一到两个消极的，经常是不真实的愚蠢想法。
Most of us have at least one or two on a constant loop, repeating the same negative -and often untrue - drivel day in and day out.
关注消极想法：让思维变得积极的关键是，首先要识别出消极想法。
Catch negative thoughts: a key to training your mind to think positively is recognizing when you're thinking negatively in the first place.
改变消极的思考习惯、创建新的积极思维模式是一个说起来简单做起来困难的过程，而且必须立下决心。
Changing negative habits and creating new positive habits is a fairly simple process but not an easy process and takes a commitment.
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