大家都听过这种说法：不应该让拍照干扰你的体验，这对你不好，因为我们没有活在当下。
You hear that you shouldn't take all these photos and interrupt the experience, and it's bad for you, and we're not living in the present moment.
成功者吸取过去的经验教训，活在当下。
你已经通过阅读了解了活在当下的重要性。
学习活在当下，不要为未来和过去想得太多。
Simply learn to live in the present, rather than thinking so much about the future or the past.
活在当下的方法相当简单，但是练习至关重要。
The method for being present is fairly simple, but it’s the practice that matters most.
但是我们中的有些人不能活在当下享受已有的今天。
But some of us just can't live in the PRESENT moment and appreciate the day that we are given.
我发现与东想西想比起来，活在当下令我更加享受生活。
I find that I enjoy life more if I'm present rather than having my mind elsewhere.
当然这并不意味着我建议你忘记所有事，只是活在当下。
This doesn't mean that I am suggesting that you just forget about everything, and live in the moment.
当然这并不意味着我建议你忘记所有事，只是活在当下。
This doesn't mean that I am suggesting that you just forget about everything, and live in the moment. We are all unique individuals.
如果说起这次骑行给我印象最深的，那就是我想活在当下。
If there's one thing the ride this time has impressed on me, it's that the present is where I want to live.
如果此时此地，你是觉照的，活在当下这一刻的，你也是佛。
If you are awake, if you are present in the moment, here and now, you too are a Buddha.
大多数人不会活在当下，并非它有多难，而是他们不去练习它。
Most people don't learn to be present because they don't practice, not because it's so hard to do.
在你读本文之时，如果你现在就明白那种感觉，你就是正活在当下。
If you're aware of that feeling right now, as you're reading this, you're living in the moment.
所以，练习去活在当下可以帮助你获得心流，令你更加快乐和多产。
So practicing being present will help you get to flow, which makes you happier and more productive.
但是，等等，最近我听到一些声音，告诉我们扔掉清单，活在当下。
But wait, lately I've started hearing about killing your to-do list and living in the moment.
活在当下，不然财政问题会逼你解决，因为你有一吨快烂了的账单。
Living for the moment is great, until the finances catch up with you and the moment starts to suck because you owe a ton of debt.
其含义是你该好好享受当下的生活，并为因活在当下而常怀感恩之心。
It means that you savor your life right now and you are grateful for being alive today.
你找到了什么东西能帮助你活在当下，并且开始享受你现在的生活呢？
What have you found helps bring you back to the moment you're in and really start to enjoy the life you're living right now?
像大多数孩子一样，沃克尔完全活在当下，不会考虑过去或未来的事情。
Like most children, Dougie lived completely in the present, no thought of the future or the past.
在他的书中，埃克哈特提出了一个简单的建议，活在当下你将感到安宁。
In the book, Eckhart puts forth a simple proposition, stay in the now and you will feel peace.
你不会觉得活在过去，也不会觉得活在未来，你只会觉得活在当下，活在这一刻。
You can't feel alive in the past and you can't feel alive in the future. You can only feel alive right now, in this moment.
动物们总是活在当下，研究表明有一只猫或狗在身边可以让人放松精神。
They're constantly in the now, and studies have proven that just having a cat or a dog around relaxes you.
就像我们一直所做的那样，我们所能做的仅仅是抓住那最好的，活在当下。
And like we always do, we'll just have to cope the best we can at the moment.
活在当下包含一个深奥的似非而是的论点：你不能为了它的好处而追求它。
Living in the moment involves a profound paradox: You can't pursue it for its benefits.
而成为现实主义者意味着活在当下，而不是活在未来的梦里或者过去的故事里。
To be realistic means to live in the present moment, and not in dreams of the future, or in stories of the past.
有没有想过，哪天类似老年痴呆这样事，在你身上发生？或者你只是活在当下？
Do you think about something like Alzheimer's happening to you? Or do you just live one day at a time?
另一些人总在担忧未来，忘记了他们正生活在当下，这段他们唯一存在的时间中。
Others are so anxious of living the future that they forget to live the present, which is the only time that truly exists.
如果你时常满脑子的抱怨，你就没有生活在当下，你就没有与生活建立亲密关系。
If your mind is constantly full of chatter, you won't be living in the present, you won't be practicing intimacy with life.
如果你时常满脑子的抱怨，你就没有生活在当下，你就没有与生活建立亲密关系。
If your mind is constantly full of chatter, you won't be living in the present, you won't be practicing intimacy with life.
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